Narsai’s Rack of Lamb Assyrian

May 16, 2023May 16, 20230 5

Narsai's Rack of Lamb Assyrian Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

514

Sugar

Fat

39g

Narsai's Rack of Lamb Assyrian is a traditional Assyrian dish that has been passed down through the generations. The dish is made by marinating lamb racks in a flavorful mixture of pomegranate juice, red wine, garlic, and basil. The lamb is then seared on the stove and roasted in the oven until it is cooked to perfection. This dish is perfect for a special occasion or a romantic dinner at home. The bold flavors and tender texture of the lamb will impress even the most discerning of diners.

Instructions

1.	Preheat oven to 400°F.
2.	In a blender or food processor, combine the onion, garlic, basil, pomegranate juice, wine, salt, and pepper.
3.	Blend until pureed.
4.	Season the lamb racks with salt and pepper.
5.	Heat a large skillet over high heat.
6.	Add the lamb racks and sear on all sides until browned, about 2-3 minutes per side.
7.	Remove the lamb racks from the skillet and place them on a baking dish.
8.	Spoon the pomegranate mixture over the lamb racks.
9.	Place the lamb racks in the oven and roast for 15-20 minutes or until the internal temperature reaches 125°F for medium-rare.
10.	Remove from the oven and let the lamb rest for 5 minutes before slicing and serving.

PROS

Narsai’s Rack of Lamb Assyrian is a delicious and flavorful dish that is perfect for any occasion.

The pomegranate juice adds a unique and tangy flavor to the lamb, making it a great option for those who enjoy bold flavors.

This dish is also very easy to prepare and can be made in just 30 minutes.

CONS

While lamb is a great source of protein and essential vitamins and minerals, it is also high in calories and saturated fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12, which are all essential for maintaining a healthy body.
Iron is important for the formation of red blood cells, while vitamin B12 is important for the health of the nervous system.
The pomegranate juice in this recipe is also packed with antioxidants, which can help protect the body against damage from free radicals.

	1 large onion , coarsely chopped
	2 -3 garlic cloves
	1 teaspoon dried basil leaves
	1/2 cup pomegranate juice , less of concentrate
	1/4 cup dry red wine
	1/2 teaspoon salt
	1/2 teaspoon pepper
	2 -3 racks of lamb , 8-9 ribs each