Nargisi Koftas (Indian Meat and Egg Balls in Curry)

May 25, 2023May 25, 20230 1
Nargisi Koftas (Indian Meat and Egg Balls in Curry)
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

ghee ( for frying , you can use butter )
garam masala ( for garnish )
cilantro ( for garnish )
oil ( for frying )
30 ounces ground meat ( you can use more , or less )
1 teaspoon ginger-garlic paste ( made by comining 1 part ginger with 1 part garlic in a food processor )
3 leaves coriander
2 indian green chilies
6 eggs
1/2 cup water
50 g ground onions
50 g tomato puree
1 teaspoon turmeric powder
1 tablespoon garam masala
1 teaspoon red chili powder
1 teaspoon cumin powder
2 1/2 tablespoons ginger-garlic paste

Nutrision Information

Servings Per Recipe
6
Calories
524
Sugar
2g
Fat
45g
Nargisi Koftas is an Indian dish that originated in the Mughlai cuisine. It is a combination of ground meat and boiled eggs, shaped into balls and deep-fried until golden brown. The meatballs are then simmered in a flavorful curry sauce made with spices and tomato puree. This dish is perfect for special occasions or a hearty dinner. It's often served with rice or Indian bread. The combination of protein, spices, and herbs provides a unique and satisfying taste that will leave you craving for more.

Instructions

1.In a large mixing bowl, add the ground meat, ginger-garlic paste, chopped coriander leaves, finely chopped green chilies, and salt to taste.
2.Mix well and divide the mixture into 6 equal portions.
3.Boil 4 eggs in salted water for 5-6 minutes until hard boiled. Let them cool and peel off the shell.
4.Take each portion of meat mixture and flatten it in your palm. Place a boiled egg in the center and shape the meat around the egg. Make sure it's sealed well so that the egg doesn't escape during frying.
5.Heat oil in a pan and gently add the meat and egg balls. Fry until golden brown, remove from the heat and set aside.
6.In the same pan, add the ginger-garlic paste, ground onions, and tomato puree to the remaining oil. Cook until lightly browned.
7.Add turmeric, garam masala, chili powder, cumin powder, and salt to taste. Mix well.
8.Add water and bring to a boil. Reduce the heat and let it simmer for 10-12 minutes.
9.Transfer the fried meat and egg balls to the curry and cook for a further 5 minutes.
10.Garnish with garam masala and chopped cilantro.
11.Serve hot with rice, naan bread, or roti.

PROS

Nargisi Koftas is a delicious and flavorful Indian dish that is perfect for a special occasion or a weeknight dinner.

The combination of meat and boiled eggs is unique and satisfying.

The curry adds a flavorful and aromatic touch to the dish.

It’s easy to make and doesn’t require any special skills or equipment.

CONS

This dish is high in calories and fat due to the ground meat and fried eggs.

It may not be suitable for individuals with egg or meat allergies.

It requires frying, which can be messy and time-consuming.

HEALTH & BENEFITS

Nargisi Koftas can be a good source of protein and essential nutrients.
The spices used in the curry are known for their beneficial properties.
Turmeric has anti-inflammatory and antioxidant properties that may help prevent chronic diseases.
Cumin may aid in digestion and boost the immune system.
Overall, this dish should be enjoyed in moderation as part of a balanced diet.

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