Nan’s English Muffin, Hummus, & Tomato Sandwich ( Ww )

May 08, 2023May 8, 20230 2

Nan's English Muffin, Hummus, & Tomato Sandwich for a healthy snack or lunch

Nan’s English Muffin, Hummus, & Tomato Sandwich ( Ww )

by The Chefin Sandwich

Prep

5 min

Cook

2 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

This sandwich is a tribute to Nan, who loved to cook healthy meals for her family. The English muffin is a healthy alternative to regular bread as it is low in calories and high in fiber. The hummus is a perfect spread for a vegan sandwich, rich in healthy fats and protein. The tomatoes add flavor and nutrition to the sandwich. All these ingredients combined make for a tasty and nutritious snack or lunch that can be enjoyed by everyone.

Instructions

1.	Toast the English muffin until lightly browned.
2.	Spread the hummus evenly on each side of the muffin.
3.	Add sliced tomatoes on top.
4.	Sprinkle salt and pepper to taste.
5.	Put both halves together to form a sandwich.

PROS

This sandwich is quick and easy to make and is a perfect snack or lunch option.

It is low in calories, high in fiber and protein, and gluten-free.

The tomatoes are rich in antioxidants, potassium, and vitamin C, while the hummus is a good source of protein, healthy fats, and fiber.

CONS

Some people may not like the taste of hummus or find it too thick for their liking.
Also, the sandwich may become soggy if kept for too long.

HEALTH & BENEFITS

This sandwich is packed with nutrients. The fiber from the muffin and tomato helps to aid in digestion and keep you feeling full.
The hummus is a good source of plant-based protein and healthy fats that are essential for good health. It is also rich in vitamins and minerals that help to boost the immune system. Tomatoes are rich in antioxidants that help to fight inflammation and protect the body from chronic diseases.

	1 light multi-grain English muffin , Thomas ' brand Lite
	1 tomatoes , sliced
	1 tablespoon hummus
	salt , to taste
	pepper , to taste