Nano Dok

May 21, 2023May 21, 20230 0

Minty Nano Dok Recipe for a Flavorful Meal

by The Chefin Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 tablespoons clarified unsalted butter , melted
	1/2 teaspoon cinnamon
	1 teaspoon turmeric
	1 1/2 teaspoons of powdered dried mint

Nutrision Information

Servings Per Recipe

Calories

229

Sugar

Fat

10g

Nano Dok is a delicious chicken breast dish that originates in Iran. It's famous for its intense flavors and health benefits. The dish's name originates from the crystal structure of a gemstone. They are diamond-shaped with powdered dried mint that makes it the perfect minty flavor that makes your mouth water. This dish is a perfect choice for people who are looking for a meal that is high in protein, healthy, gluten-free, and rich in flavor. Nano Dok is a meal you can look forward to every day or at special occasions.

Instructions

1.	Mix the melted butter, cinnamon, turmeric, and powdered dried mint in a bowl.
2.	Coat the chicken breast with the mixed ingredients and set it aside for half an hour.
3.	Heat a non-stick pan over medium heat for 2 minutes.
4.	Now, add the coated chicken breast to the pan and sauté for 10-12 minutes on each side or until it's cooked through.
5.	Remove from pan and let it rest for 5 minutes before serving.

PROS

Nano Dok is a delicious chicken breast recipe that’s easy to make and packed with a lot of flavors.

It’s a healthy meal that is gluten-free and can help support your immune system.

CONS

The dish requires some time to prepare because of the marinating time.

It may be too spicy for those with a sensitive palate.

HEALTH & BENEFITS

Turmeric, one of the main ingredients in this recipe, is known for its anti-inflammatory properties, helps boost the immune system, helps reduce the risk of cancers, and prevents heart disease. The dish is healthy, as it’s not deep-fried, making it an excellent choice for people on a weight loss journey.