PROS
Nani’s Spaghetti Sauce is a quick and easy recipe that can be made in large batches, making it perfect for family dinners or meal prepping.
The addition of sugar helps balance the acidity of the tomato-based sauce.
CONS
This recipe is high in fat due to the use of hamburger meat, and may not be suitable for those on a low-fat diet.
It may also contain high amounts of sodium if canned tomatoes and tomato paste are used.
HEALTH & BENEFITS
While Nani’s Spaghetti Sauce may not be the healthiest dish, it can be made healthier by choosing lean ground beef or a plant-based alternative, and opting for low-sodium canned tomatoes and tomato paste.
Tomato-based sauces are rich in vitamins C, A, and K, and contain lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
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