Nando’s Peri – Peri Soup Stew

May 17, 2023May 17, 20230 16
Nando's Peri-Peri Soup Stew - A Spicy And Flavorful Meal For Cold Weather Days
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 ml olive oil
1 large onion , chopped
500 g coarse minced chuck or 500 g topside mince
10 ml garlic , finely chopped
15 ml ground cumin
15 ml nando 's garlic peri-peri ( or to taste )
5 ml salt
2 1/2 - 5 ml fresh ground black pepper
5 ml Dijon mustard
250 ml beef stock
800 g red kidney beans
1/2 lime , juice of
15 ml fresh dill , chopped
15 ml fresh parsley , chopped
800 g chopped Italian tomatoes
15 ml tomato paste

Nutrision Information

Servings Per Recipe
6
Calories
563
Sugar
9g
Fat
31g
Nando's Peri-Peri Soup Stew is a spicy and flavorful dish that originated in South Africa, where it is a popular comfort food. The dish features the signature Peri-Peri sauce from the Nando's restaurant chain, which adds heat and flavor to the soup stew. This soup is perfect for warming up on cold days and can be customized to taste by adjusting the amount of peri-peri sauce used. It is a great option for meal prep or leftovers, as it can easily be reheated and enjoyed throughout the week.

Instructions

1.Heat olive oil in a large pot and sauté chopped onion until soft and golden.
2.Add in the coarse minced chuck or topside mince, and brown on all sides.
3.Mix in the garlic, ground cumin, Nando's garlic peri-peri, salt, black pepper, and Dijon mustard, stirring well.
4.Pour in the beef stock and allow it to come to a simmer.
5.Add in the red kidney beans, tomatoes (with juice), and tomato paste, mixing well.
6.Reduce heat and allow to simmer for 30-40 minutes until the meat is cooked and the soup has thickened.
7.Stir in fresh dill, parsley, and lime juice, adjusting seasoning to taste.
8.Serve hot with crusty bread or rice.

PROS

Nando’s Peri-Peri Soup Stew is a hearty and spicy meal that is perfect for cold weather days.

The combination of beef, kidney beans, and tomatoes with peri-peri sauce creates a flavorful and filling soup.

It is easy to make and can be prepared in a large batch for meal prep or leftovers.

CONS

The Nando’s garlic peri-peri sauce is quite spicy, so the recipe should be adjusted to taste for those who are sensitive to heat.

HEALTH & BENEFITS

This soup stew is high in protein and fiber from the beef and red kidney beans.
The peri-peri sauce contains capsaicin, which has been linked to weight loss, lower blood pressure, and improved heart health.
Tomatoes are a great source of vitamin C and antioxidants, which can help boost the immune system and reduce inflammation.

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