Nana’s Albondigas

Jun 03, 2023June 3, 20230 0
Nana's Albondigas Recipe for a Hearty Mexican Meatball Soup
in Soup

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground meat
1 -2 tablespoon chopped mint
2 onions , chopped
1 garlic clove , minced
1 bell pepper , chopped
1 egg
2 tablespoons milk
2/3 cup masa harina flour , mixed with water to make wet , like a stiff paste
oil ( for frying )
2 onions , chopped
1 garlic clove , minced
1 bell pepper , chopped
1 large fresh tomatoes or 3 -4 canned tomatoes , cut up
flour , to thicken
salt and pepper
3 1/2 quarts water
masa harina flour , to thicken
1 bunch cilantro
1 bunch green onion , chopped
fresh salsa

Nutrision Information

Servings Per Recipe
8
Calories
352
Sugar
6g
Fat
21g
Albondigas is a traditional Mexican meatball soup that is enjoyed throughout Latin America. This recipe, passed down from Nana, features tender meatballs made with ground meat, mint, and masa harina flour. The meatballs are simmered in a flavorful broth made with onions, garlic, bell pepper, and tomatoes. This soup is a comforting and satisfying meal that is perfect for a cozy night in or for feeding a crowd.

Instructions

1.In a large bowl, combine the ground meat, chopped mint, 2 chopped onions, minced garlic, chopped bell pepper, egg, 2 tablespoons of milk, and masa harina flour paste. Mix well to combine.
2.Form the mixture into small meatballs, about the size of a golf ball.
3.Heat the oil in a large pot over medium-high heat. Add the meatballs in batches and cook, turning occasionally, until browned on all sides. Remove from the pot and set aside.
4.In the same pot, add the remaining onions, garlic, and bell pepper. Saute until tender, about 5 minutes. Add the tomatoes and simmer for 10 minutes.
5.Add the flour to thicken the sauce and stir well. Season with salt and pepper to taste.
6.Add the water to the pot and bring to a boil. Reduce the heat and let the soup simmer for 30 minutes.
7.Add more masa harina flour to thicken the soup if desired.
8.Serve hot, garnished with cilantro, green onion, and fresh salsa.

PROS

Nana’s Albondigas is a hearty and comforting soup that is perfect for cold winter nights or any time you need a filling meal.

The meatballs are packed with flavor and the soup is loaded with vegetables, making it a nutritious and satisfying meal.

This recipe makes a large batch, perfect for feeding a crowd or for leftovers.

CONS

The masa harina flour used to make the meatballs and thicken the soup may not be readily available in some areas.

This recipe requires some prep work and takes time to simmer, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Nana’s Albondigas is a nutritious meal that is rich in protein, fiber, and vitamins.
The vegetables in the soup provide a variety of nutrients, while the ground meat adds protein and flavor.
Mint is known to aid digestion and may have anti-inflammatory properties.
This soup is also gluten-free and can easily be made dairy-free by omitting the milk.

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