Nan Gua Yu Mi Tang (Chinese Pumpkin and Corn Stew)

May 20, 2023May 20, 20230 2
Nan Gua Yu Mi Tang: Delicious Chinese Pumpkin and Corn Stew Recipe
in Soup

Prep

15 min

Cook

1 hr 5 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork loin
5 cups peeled pumpkin or 5 cups kabocha squash , 1-inch cubed
2 large carrots
1 medium onion
2 ears corn
1 quart chicken stock
1 quart water
1/2 cup shaoxing wine
5 slices ginger , smashed with the flat side of a knife
1 1/2 teaspoons salt

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
9g
Fat
24g
Nan Gua Yu Mi Tang is a traditional Chinese soup made with pumpkin, corn, and pork. This soup is a staple in many Chinese households during the winter months, as it is believed to be warming and nourishing to the body. The combination of sweet pumpkin, tender pork, and juicy corn creates a unique and delicious flavor profile that is sure to please. This soup is relatively easy to make and can be made in large batches to feed a crowd. While some of the ingredients may be difficult to find, substitutions can be made with similar ingredients. Overall, Nan Gua Yu Mi Tang is a comforting and flavorful soup that is perfect for any occasion.

Instructions

1.Cut pork loin into 1-inch cubes and set aside.
2.Peel pumpkin or kabocha squash and cut into 1-inch cubes; chop carrots and onion into small pieces.
3.Cut the corn kernels off the ears of corn and save them for later.
4.In a large pot, bring chicken stock and water to a boil.
5.Add the pork, pumpkin, carrots, onion, shaoxing wine, and ginger to the pot; reduce heat to medium and let simmer for 45 minutes.
6.Add the corn to the pot and continue to simmer for another 20 minutes or until the pork and vegetables are tender.
7.Stir in 1 1/2 teaspoons of salt and serve hot.

PROS

This soup is hearty and filling, perfect for a cold winter day.

It is easy to make and can be made in large batches to feed a crowd.

The combination of pumpkin, corn, and pork creates a unique and delicious flavor profile.

CONS

Some of the ingredients, like shaoxing wine and kabocha squash, may be difficult to find at a regular grocery store.

This soup is relatively high in calories and fat due to the use of pork and chicken stock.

HEALTH & BENEFITS

The pumpkin and corn in this soup are high in fiber and vitamins A and C.
The pork provides protein and iron.
Ginger has been known to reduce inflammation and improve digestion.

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