PROS
A quick and easy-to-prepare dessert option that can be enjoyed by all ages.
This dessert is low in fat and high in carbohydrates and protein.
CONS
This dish contains a high amount of sugar, so individuals with diabetes should consume it in moderation.
Moreover, individuals with nut allergies should avoid adding almonds to the dish.
HEALTH & BENEFITS
This dish offers a variety of health benefits, as it contains a high amount of carbohydrates and proteins which can provide energy to the body. The almonds in this recipe are a great source of healthy fats, fiber, and protein.
The orange blossom water or orange essence in the recipe are believed to have several health benefits, such as calming anxiety, boosting the immune system, and aiding with digestion.
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