Namibian Black-Eyed Peas

May 15, 2023May 15, 20230 3

Traditional Namibian Black-Eyed Peas recipe

by The Chefin Meal

Prep

5 min

Cook

60 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	4 cups fresh black-eyed peas
	1 teaspoon salt
	1 chili peppers , crushed or 1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

0.5g

Namibian Black-Eyed Peas are a traditional African dish enjoyed for their delicious taste and numerous health benefits. Black-eyed peas are a good source of plant-based protein, fiber, and other nutrients. In this recipe, fresh black-eyed peas are cooked with salt and chili peppers until they are tender and flavorful. This simple yet satisfying dish is perfect for a weeknight dinner or a cozy family meal. Serve with rice or crusty bread for a complete meal that is both healthy and delicious.

Instructions

1.	Rinse fresh black-eyed peas thoroughly under running water.
2.	In a large pot, bring 6 cups of water to a boil and add salt.
3.	Add black-eyed peas and chili or cayenne pepper.
4.	Stir well, reduce the heat to medium-low, and let it simmer for 1 hour until peas are tender.
5.	Serve hot with rice or crusty bread.

PROS

Namibian Black-Eyed Peas are a good source of fiber, protein, and potassium.

They are also low in fat and calories, making them a healthy addition to your diet.

CONS

While black-eyed peas have numerous health benefits, consuming them in large amounts can cause bloating and flatulence.

It is important to drink plenty of water while eating black-eyed peas to avoid digestive discomfort.

HEALTH & BENEFITS

Black-eyed peas are low in fat and high in fiber, making them a heart-healthy choice.
They are also rich in minerals like potassium, iron, and magnesium that support good overall health.