Nam Sod (Pork Salad with Mint, Peanuts and Ginger)

May 21, 2023May 21, 20230 2
Nam Sod (Pork Salad with Mint, Peanuts and Ginger) recipe for a healthy and flavorful meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground lean pork or 500 g finely chopped pork ( ~1.1 lbs )
2 tablespoons water
2 tablespoons lemon juice
2 tablespoons fish sauce
1/2 teaspoon dried chili
1 teaspoon finely sliced fresh chili
2 tablespoons onions , finely sliced
2 tablespoons shallots , sliced into 2 cm pieces
2 tablespoons roasted peanuts
2 tablespoons gingerroot , finely sliced
1 tablespoon mint leaf , fresh
2 tablespoons coriander , fresh , chopped , leaves & stems
6 large lettuce leaves
roasted peanuts
finely sliced ginger
dried chilies or fresh chili
mint
coriander sprig

Nutrision Information

Servings Per Recipe
6
Calories
216
Sugar
2g
Fat
9g
Nam Sod is a classic dish from Northern Thailand, where it's traditionally served with sticky rice and steamed vegetables. It's a delicious and nutritious combination of ground pork, fresh herbs, and spicy seasonings that creates a unique flavor profile that's both tangy and savory. This recipe combines all the classic flavors of Nam Sod in a light and refreshing salad that's perfect for a light lunch or dinner. Whether you're looking for an easy and healthy meal, or you're a fan of Thai cuisine, Nam Sod salad is a must-try dish that's sure to please your taste buds.

Instructions

1.In a blow mix together 2 tablespoons each of water, lemon juice, and fish sauce.
2.Add 1/2 teaspoon of dried chili and 1 teaspoon of finely sliced fresh chili to the bowl and mix well.
3.In a separate bowl, mix together 500g of ground lean pork, or 500g of finely chopped pork, 2 tablespoons each of onions and shallots, and 2 tablespoons of gingerroot.
4.Brown the pork mixture in a non-stick skillet, stirring often, until fully cooked.
5.Once the pork is cooked, remove from heat and mix it with the sauce, tossing well to combine.
6.Add 2 tablespoons of roasted peanuts, 1 tablespoon of fresh mint leaves, 2 tablespoons of fresh coriander, and stir gently once more.
7.Serve the salad on 6 large lettuce leaves, garnished with extra peanuts, ginger, dried or fresh chili, and coriander sprigs.

PROS

This salad is low in fat and calories, and high in protein, making it a healthy and satisfying meal option.

The combination of mint, ginger, and coriander adds a fresh and aromatic flavor profile to the dish.

CONS

The dish contains fish sauce, which can be high in sodium.
People with high blood pressure or sodium sensitivity should consume it in moderation.

It may not be a good option for those who prefer less spicy foods.

HEALTH & BENEFITS

Nam Sod salad is a nutritious dish that supports weight management and may help reduce the risk of certain diseases.
Lean pork is a great source of protein that helps keep you feeling full for longer, while the fresh herbs and vegetables provide a variety of vitamins and minerals.
The ginger in the dish has anti-inflammatory properties that may help relieve pain and stiffness, while the chili peppers may aid in digestion and boost metabolism.

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