Nam Prik Nam Pla (Traditional Thai Sauce)

May 21, 2023May 21, 20230 2

Nam Prik Nam Pla (Traditional Thai Sauce) recipe for a flavorful dip or dressing

by The Chefin Dip/Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Nam Prik Nam Pla is a traditional Thai sauce that is often served as a condiment or dressing for grilled meats, vegetables, or salads. It is made with a blend of fish sauce, fresh lime juice, sliced chiles, brown sugar, and garlic, giving it a tangy, spicy, and slightly sweet flavor. While the sauce can be quite spicy, it can also be adjusted to your personal preference by adding more or fewer chiles. It's a versatile and easy-to-make sauce that can be enjoyed by anyone who loves bold and flavorful food.

Instructions

1.	In a small mixing bowl, combine the Thai fish sauce, lime juice, sliced birds eye chiles, brown sugar, and minced garlic.
2.	Stir the ingredients together until the sugar is completely dissolved.
3.	Adjust the seasoning to your liking by adding more sugar or fish sauce as necessary.
4.	Serve immediately as a dip or dressing for grilled meats, vegetables, or salads.

PROS

Nam Prik Nam Pla is a versatile and flavorful sauce that adds a spicy kick to any dish.

It’s easy to make and requires only a handful of ingredients.

CONS

The sauce can be quite spicy, so those who are heat-sensitive should use it sparingly.

It also contains a lot of sodium due to the fish sauce, so it should be consumed in moderation.

HEALTH & BENEFITS

While Nam Prik Nam Pla is not particularly nutritious, it does contain some health benefits.
The garlic in the recipe has been linked to lowering blood pressure and reducing the risk of heart disease.
The chiles contain capsaicin, which has been shown to boost metabolism and reduce inflammation.

	5 tablespoons Thai fish sauce
	1/2 cup fresh lime juice
	6 sliced birds eye chiles
	2 teaspoons brown sugar
	2 cloves garlic , minced