Nairobi Meat Rub

May 16, 2023May 16, 20230 16

Spicy Nairobi Meat Rub for Barbecue Lovers

by The Chefin Spices

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

A ½ cup serving can season around 3-4 pounds of meat

Calories

Sugar

1.9g

Fat

Nairobi Meat Rub is a quintessential meat seasoning in Kenyan cuisine. This flavor-packed rub is made with simple ingredients that are commonly found in most households. It can be used to season beef, chicken, or lamb before grilling, smoking, or roasting. The rub has a unique blend of flavors that add complexity and depth to the meat, making it a favorite among barbecue lovers. You can use it for an outdoor barbecue party with your family and friends.

Instructions

1.	In a mixing bowl, combine the coarse salt, black pepper, red pepper, sugar, ginger, garlic powder, and onion powder.
2.	Mix well and store in an airtight container.
3.	Rub the mixture generously onto the meat before grilling or smoking.

PROS

This meat rub adds a tangy, spicy flavor to any meat dish and enhances its taste.

It is easy to make with ingredients found in most households and can be stored for future use.

CONS

When used in excess, the amount of salt and sugar in this meat rub can make the meat too salty and sweet.

Care should be taken when using and the rub should be applied in moderation.

HEALTH & BENEFITS

While this meat rub is not particularly healthy, it is low in calories and can be used as a flavor-enhancer in a well-balanced diet.
The ginger and garlic present in the rub have been linked to anti-inflammatory and immune-boosting properties.

	1/2 cup coarse salt , kosher salt
	2 tablespoons coarse black pepper
	1 tablespoon ground red pepper , coarse
	2 1/2 tablespoons sugar
	1/2 teaspoon ground ginger
	1 1/2 teaspoons garlic powder
	1 teaspoon onion powder