Nadru Kofta

May 25, 2023May 25, 20230 12
Nadru Kofta - A Nutritious and Delicious Dish from North India
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 kamal kakri , grated
1 potato , boiled and grated
1/2 teaspoon cardamom powder
2 teaspoons cilantro
1/4 teaspoon garam masala
1/2 - 1 teaspoon salt
2 tablespoons cornflour
8 -10 pieces apricots
8 -10 pieces almonds , blanched
oil , to deep fry
1 tablespoon oil
1 piece cinnamon
2 cloves
1 green cardamoms , ground
1 teaspoon ginger-garlic paste
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1 1/2 teaspoons fennel powder ( saunf powder )
water , as required
3 tablespoons onion-almond paste
4 teaspoons yogurt , whisked
4 teaspoons cream
ginger , julinennes to garnish
2 tablespoons khoya , grated , to garnish
3 tablespoons cilantro , to garnish
almonds , blanched and cut into long strips , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
5g
Fat
27g
Nadru kofta is a popular dish from the Kashmiri cuisine of North India. 'Nadru' means 'lotus stem', which is the main ingredient of this dish. It is a unique vegetable that is often used in Indian cooking and has a crunchy texture and mild flavor. Koftas are deep-fried balls that are stuffed with dried fruits and nuts, and are often served in a tangy tomato-based gravy. Nadru kofta is a perfect example of comfort food that is packed with nutrients and flavor, and is loved by people of all ages.

Instructions

1.In a large bowl, mix the grated kamal kakri and boiled potato.
2.Add cardamom powder, cilantro, garam masala, salt, and cornflour to the bowl. Mix well.
3.Take small portions of the mixture and shape them into koftas. Stuff each kofta with apricots and almonds.
4.Heat oil in a deep frying pan. Fry the koftas until golden brown and crispy. Keep them aside.
5.In a separate pan, heat oil and add cinnamon, cloves, and ground cardamoms. Add ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, and fennel powder. Fry for 2-3 minutes.
6.Add water to the pan and let it boil. Add onion-almond paste, whisked yogurt, and cream. Let it simmer for a few minutes.
7.Add the koftas to the pan and let it cook for a few more minutes.
8.Garnish with ginger julienne, grated khoya, cilantro, and blanched almonds.

PROS

Nadru kofta is a delicious and nutritious dish that is rich in protein, fiber, and vitamins.

It is easy to make and is a great option for vegetarians and vegans.

The combination of kamal kakri and potato makes it a low-calorie dish that is perfect for weight-watchers.

CONS

This dish requires some effort in shaping and stuffing the koftas.

Deep-frying the koftas increases its calorie count.

HEALTH & BENEFITS

Kamal kakri is an excellent source of fiber and is known for improving digestive health.
Potatoes are high in vitamin C, potassium, and antioxidants, and may improve heart health.
Apricots are rich in fiber, vitamin A, and iron, and may boost immune health.
Almonds are a good source of healthy fats, protein, and fiber, and may reduce the risk of heart disease.

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