Nadru Ki Yakhani

May 26, 2023May 26, 20230 10
Delicious Nadru Ki Yakhani recipe for lunch or dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1/4 teaspoon saunf ( fennel seeds in powdered form )
1 pinch cinnamon
2 black cardamom pods
2 green cardamoms
1/4 teaspoon ginger powder
3 -4 cloves
1/4 teaspoon cumin seed
salt
2 cups sliced nadru ( kamal kakri )
2 tablespoons gram flour
2 cups low-fat plain yogurt , beaten
2 tablespoons coriander leaves , chopped ( to garnish )
1 tablespoon desi ghee
1 pinch hing
1/2 teaspoon cumin seed
2 -3 green chilies , chopped

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
4g
Fat
6g
Nadru Ki Yakhani is a traditional Kashmiri dish made with lotus stem (nadru) and yogurt. It's a rich and flavorful dish that is perfect for a warm and comforting meal. The combination of spices and yogurt creates a tangy and creamy sauce that pairs perfectly with steamed rice or bread. This dish is a great option for vegetarians as it's packed with nutrients and flavor.

Instructions

1.Boil water in a deep pot and add saunf, cinnamon, black cardamom pods, green cardamoms, ginger powder, cloves, cumin seed, and salt.
2.Once the water starts boiling, add the sliced nadru and let it cook until tender.
3.In a small bowl, mix the gram flour with 1/2 cup of water and add it to the pot, stirring continuously.
4.Cook for 5 more minutes.
5.In a separate pan, heat desi ghee and add hing, cumin seed, and green chilies.
6.Add the yogurt to the pan, stirring constantly until it's heated through.
7.Add the yogurt mixture to the pot and stir well.
8.Garnish with chopped coriander leaves and serve hot with rice or bread.

PROS

Nadru Ki Yakhani is a delicious vegetarian dish that is rich in nutrients and flavor.

It’s easy to make and can be served as a main course for lunch or dinner.

This recipe uses low-fat yogurt, making it a healthier option.

CONS

This dish may not be suitable for those who are lactose intolerant or have a dairy allergy.

It’s important to use low-fat yogurt as full-fat yogurt can increase the calorie count and fat content significantly.

HEALTH & BENEFITS

Nadru (kamal kakri) is a highly nutritious vegetable that is rich in vitamins, minerals, and fiber.
It has anti-inflammatory properties and can aid in digestion.
Yogurt is a good source of protein, calcium, and probiotics that can support gut health and boost the immune system.

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