Nacho Toad-In-The-Hole

Jun 03, 2023June 3, 20230 12

Nacho Toad-In-The-Hole recipe perfect for a quick breakfast or lunch

by The Chefin Breakfast/Lunch

Prep

5 min

Cook

10-12 min

Ready In

15-17 min

Level

Easy

Rating

Ingredients

	2 slices whole wheat bread ( or whole grain bread )
	2 teaspoons olive oil
	2 large eggs
	salt
	pepper
	2 tablespoons finely shredded Mexican blend cheese
	2 tablespoons black bean-corn salsa ( or your favorite salsa )
	1 tablespoon crushed tortilla chips

Nutrision Information

Servings Per Recipe

Calories

365

Sugar

Fat

22g

The Nacho Toad-In-The-Hole is a twist on the traditional British dish, Toad-In-The-Hole, which uses sausages instead of bread and eggs. This recipe adds a Mexican twist with the use of Mexican blend cheese and salsa. This dish is great for a quick breakfast or lunch, especially when served with a side salad.

Instructions

1.	Preheat oven to 350F.
2.	Using a rolling pin, or your hands, flatten the bread slices so they are thin.
3.	Brush olive oil on both sides of the bread slices, and lay them flat on a non-stick baking sheet.
4.	Press the bread slices to form a dip in the center (toad-in-the-hole).
5.	Break an egg into the center of each bread slice.
6.	Sprinkle with salt, pepper, and Mexican blend cheese.
7.	Spoon black bean-corn salsa on top of each egg, and sprinkle with crushed tortilla chips.
8.	Bake for 10-12 minutes or until the egg whites are set.

PROS

This recipe is quick and easy to make.
The Nacho Toad-In-The-Hole makes for a delicious and filling breakfast or lunch.
The black bean-corn salsa adds some flavor and fiber to the meal.

CONS

The bread and cheese used in this recipe can be high in carbohydrates and calories.
It may not be the best option for those on a low-carb or low-calorie diet.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals. They are known to help with weight loss, provide sustained energy, and support brain function. Black beans are an excellent source of fiber, protein, and vitamins and minerals such as iron and folate. Tortilla chips made from whole wheat can be a good source of fiber and protein.