Nacho-Rific Stuffed Chicken (Hungry Girl)

Jun 06, 2023June 6, 20230 3
A delicious and satisfying meal that combines the flavors of nachos and stuffed chicken
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fat-free refried beans
1/4 cup fat-free cheddar cheese , grated
4 wedges the laughing cow light original swiss cheese
1/2 cup fiber one all-bran cereal ( original )
8 low-fat baked corn tortilla chips , crushed
1 teaspoon taco seasoning mix
2 dashes cayenne pepper ( to taste )
4 skinless chicken breasts , cutlets pounded to 1/3-inch thickness
1/4 cup taco sauce
nonfat sour cream
salsa

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
7g
Nacho-Rific Stuffed Chicken is a unique and creative recipe that combines the flavors of nachos and stuffed chicken to create a delicious and satisfying meal. The crunchy texture and warm, savory filling make this dish perfect for a cozy and comforting dinner. It's also a great way to switch up your typical chicken routine and try something new. Impress your friends and family with this flavorful recipe that's easy and fun to make!

Instructions

1.Preheat oven to 375 degrees F
2.In a medium bowl, mix together refried beans, cheddar cheese, laughing cow cheese, cereal, crushed tortilla chips, taco seasoning, and cayenne pepper until well combined
3.Lay chicken cutlets flat on a clean surface and spoon the mixture onto the center of each cutlet
4.Roll each cutlet and secure with a toothpick
5.Place rolled chicken onto a baking sheet and bake in preheated oven for 25 to 30 minutes, or until chicken is cooked through
6.Remove toothpicks and serve topped with taco sauce, nonfat sour cream, and salsa. Enjoy!

PROS

This recipe provides a tasty and unique twist on traditional chicken dishes
The combination of flavors and textures make for a satisfying and filling meal

CONS

This recipe contains a moderate amount of calories and fat, so it should be enjoyed in moderation as part of a balanced diet
Some of the ingredients, such as refried beans and tortilla chips, can be high in sodium

HEALTH & BENEFITS

This recipe contains a good source of protein and fiber from the chicken and cereal, respectively
The addition of spices such as cayenne pepper and taco seasoning may aid in digestion and have anti-inflammatory properties

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