Nabak Kimchi (Water Kimchi)

May 15, 2023May 15, 20230 13
How to Make Nabak Kimchi (Water Kimchi) That's Perfect for Summer
in Korean

Prep

20 min

Cook

15 min

Ready In

3 days

Level

Easy

Rating

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Ingredients

1/2 napa cabbage , cut into 1-inch pieces
1 teaspoon sea salt
1/2 teaspoon Korean red pepper powder
5 cups water
1 tablespoon sweet rice flour ( glutinous rice flour )
1/2 yellow onion , cut into chunks
1/2 Asian pear - peeled , cored , and thinly sliced
3 green onions , cut into 1-inch pieces
6 cloves garlic , sliced
3 slices fresh ginger

Nutrision Information

Servings Per Recipe
4
Calories
60
Sugar
3g
Fat
0g
Nabak kimchi is a refreshing and spicy water kimchi that hails from Korea. Made with napa cabbage, onion, pear, and a blend of spices, this tangy and sour dish is perfect for hot summer days. Nabak kimchi is a type of water kimchi, which means that it contains fewer spices and seasonings than traditional kimchi. The fermentation process of nabak kimchi helps to create a bubbly and tangy flavor, which is sure to wake up your taste buds. This dish is often served as a side dish or a soup in Korean cuisine and is a staple in Korean households.

Instructions

1.Place the napa cabbage in a large bowl. Sprinkle the sea salt and Korean red pepper powder on top of the cabbage. Massage the cabbage with your hands until it starts to soften and release water.
2.In a separate pot, bring 4 cups of water to a boil. Add the sweet rice flour and cook for 10-15 minutes until the liquid thickens. Remove from the heat and let it cool down to room temperature.
3.In a blender, add the onion, pear, green onions, garlic, and ginger. Blend into a puree.
4.In a large mixing bowl, add the spice-rubbed napa cabbage, the onion and pear puree, and the sweet rice flour mixture.
5.Add the remaining 1 cup of water to the bowl and mix well.
6.Transfer the mixture to a large jar or container with a tight-fitting lid. Let it ferment in the fridge for 3 days before serving.

PROS

Easy to make and perfect for hot summers, this water kimchi is a refreshing and healthy alternative to traditional kimchi.
It’s also a great way to use up leftover napa cabbage.

The fermentation process of nabak kimchi helps to increase the number of healthy bacteria in your gut, which can improve digestion, boost your immune system, and reduce inflammation.

Water kimchi is a low-calorie and low-carbohydrate food, making it a weight-loss-friendly option.

CONS

The fermentation process of nabak kimchi can make it quite pungent and sour, which may not be to everyone’s taste.

As with all fermented foods, nabak kimchi contains histamine, which can cause allergic reactions in some people.

If you suffer from digestive issues like IBS or SIBO, you should be cautious when consuming fermented foods like nabak kimchi as they can exacerbate symptoms like bloating and gas.

HEALTH & BENEFITS

Nabak kimchi is packed with vitamins and minerals like vitamin C, vitamin K, and potassium, which can support a healthy immune system, strong bones, and improve heart health.
The live probiotics in nabak kimchi can help to support a healthy gut microbiome, which can improve digestion, boost your immune system, and reduce inflammation.
The spicy Korean red pepper powder may help to boost your metabolism, increase satiety, and reduce hunger.

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