Mystic Seaport Mexican Meatballs and Sauce

Jun 01, 2023June 1, 20230 4
Mystic Seaport Mexican Meatballs and Sauce
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cornbread , crumbled
1 jar salsa ( mild or hot , divided )
1/2 teaspoon salt
1 1/2 lbs lean ground beef
1 can tomato sauce
1/2 cup monterey jack pepper cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
401
Sugar
7g
Fat
19g
Mystic Seaport Mexican Meatballs and Sauce are a fusion of Mexican and American cuisine. The combination of cornbread, salsa, and cheese gives this dish a unique and delicious taste. The meatballs are baked in the oven, making them a healthier alternative to the traditional fried meatballs. This dish is perfect for a quick and easy weeknight meal that the whole family will enjoy.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, combine the crumbled cornbread, 1/2 cup of salsa, and salt. Mix well.
3.Add the ground beef to the bowl and mix until just combined.
4.Use your hands to form the mixture into meatballs, about 1.5 inches in diameter.
5.Place the meatballs on a baking sheet and bake in the oven for 20-25 minutes, or until fully cooked.
6.While the meatballs are cooking, prepare the sauce. In a small saucepan, combine the remaining salsa, tomato sauce, and shredded cheese. Cook over medium heat, stirring occasionally, until the cheese is melted and the sauce is heated through.
7.Serve the meatballs with the sauce on top.

PROS

Mystic Seaport Mexican Meatballs and Sauce are flavorful and simple to make.

The combination of cornbread, salsa, and cheese gives the meatballs a unique and delicious taste.

This dish is high in protein and can be enjoyed as part of a balanced diet.

CONS

This dish may be too spicy for some people who do not like spicy foods.

If you are not a fan of cornbread, you may not enjoy the texture of the meatballs.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for building and repairing tissue in the body.
The tomato sauce is rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
The cornbread used in this recipe is a good source of fiber, which can help improve digestion and lower cholesterol levels.

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