My Wild Irish Seitan Stew

May 11, 2023May 11, 20230 14
My Wild Irish Seitan Stew recipe for a hearty and flavorful meal
in Stew

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 yellow onion , chopped
1 stalk celery , chopped
5 potatoes , cubed
1 lb baby carrots
2 garlic cloves , chopped
3 cups vegetable stock
1/4 cup dry red wine
2 bay leaves
1/4 cup tamari or 1/4 cup soy sauce
8 ounces white mushrooms , sliced
1 cup kale , chopped
1 teaspoon dried thyme
salt and pepper
1 tablespoon cornstarch
2 tablespoons water
8 ounces seitan , chopped in bite size pieces

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
10g
Fat
7g
This Irish-inspired stew is perfect for a cozy night in. The seitan adds a chewy texture and hearty flavor while the vegetables make the dish rich in vitamins and nutrients. This is a vegan and vegetarian-friendly recipe that offers a comforting meal without the use of animal products. The dry red wine and vegetable stock make the broth of the stew rich and flavorful. Serve it with a slice of crusty bread for the ultimate comfort food experience.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the chopped onion, celery, garlic, and mushrooms. Cook for 5-7 minutes until the vegetables are softened.
3.Add the potatoes, carrots, vegetable stock, dry red wine, tamari/soy sauce, bay leaves, dried thyme, salt, and pepper to the pot. Stir to combine.
4.Increase the heat to medium-high and bring the stew to a boil. Reduce the heat to low and let the stew simmer for about 30 minutes until the vegetables are tender.
5.In a small bowl, whisk together the cornstarch and water until smooth. Add the seitan to the pot and stir to combine. Pour the cornstarch mixture into the pot and stir again to thicken the stew. Let the stew cook for 5-10 minutes longer.
6.Remove the bay leaves before serving the stew.

PROS

This hearty stew is rich and flavorful, perfect for a cold winter day.
Made with seitan, a high-protein meat substitute, it is a vegan and vegetarian-friendly option that provides the same satisfaction as traditional meat-based stews.
The vegetables in the stew pack the dish with important vitamins and minerals.

CONS

If you have a gluten intolerance, seitan is not a suitable ingredient for you as it is derived from wheat gluten.

The preparation of the seitan can be labor-intensive, requiring time and attention to get the texture just right.

HEALTH & BENEFITS

This stew is packed with nutrients, offering a great source of protein, fiber, and vitamins. Seitan is a high-protein, low-fat meat substitute that can aid in the building and repair of muscles. Potatoes are rich in potassium, which helps lower blood pressure and reduces the risk of heart disease. Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body and supports healthy vision.

Print

Leave a Reply

Your email address will not be published.