My Very Own Summer Yogurt Cooler (Indian Lassi)

May 26, 2023May 26, 20230 2
My Very Own Summer Yogurt Cooler (Indian Lassi) Recipe
in Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cold plain yogurt ( I use curds ) or 1/2 cup curds ( I use curds )
1/2 cup cold water
1/8 - 1/4 teaspoon salt
1/8 teaspoon ground cumin
1 dash pepper
1 dash paprika

Nutrision Information

Servings Per Recipe
2
Calories
43
Sugar
2g
Fat
1g
My Very Own Summer Yogurt Cooler (Indian Lassi) is a classic Indian drink that has been enjoyed for centuries. It is a refreshing drink that can be made in many different ways, with various flavors and combinations of spices. In India, it is often enjoyed as a cooling beverage during the hot summer months. It has a smooth and creamy texture with a tangy flavor and makes a perfect complement to any meal. Many people prefer to drink it as a healthy alternative to the traditional high-fat and high-sugar drinks, making it an excellent choice for those on a diet or with dietary restrictions.

Instructions

1.In a blender, add cold plain yogurt or curds, water, salt, cumin, pepper and paprika.
2.Blend until smooth.
3.Strain the mixture through a sieve into a jug to remove any lumps.
4.Serve chilled in glasses, garnished with a sprinkle of paprika or cumin if desired.

PROS

My Very Own Summer Yogurt Cooler (Indian Lassi) is a refreshing and healthy drink that is perfect for a hot summer day.
It is easy to make and can be customized with your favorite herbs and spices.
This drink is also an excellent source of calcium and protein, making it a great choice for those who are lactose intolerant.

It also helps in digestion, relieves an upset stomach, cools down the body and replenishes the essential vitamins and minerals lost during summer.

CONS

Although healthy, this drink can be high in sugar if sweetened.
It is recommended to use natural sweeteners such as honey or stevia instead of artificial sweeteners to make it healthier.
Moreover, it may not be suitable for people with lactose intolerance.

HEALTH & BENEFITS

My Very Own Summer Yogurt Cooler (Indian Lassi) is full of health benefits. It contains probiotics, which help to boost the immune system and improve gut health. It is also rich in calcium, which is essential for strong bones and teeth. Cumin and paprika have anti-inflammatory properties and help in digestion. Additionally, it is a low calorie and low-fat drink compared to other high-calorie commercial drinks.

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