My Very Own Frescavena – Oatmeal Drink

Jun 08, 2023June 8, 20230 26
My Very Own Frescavena - Oatmeal Drink Recipe
in Beverage

Prep

5 min

Cook

0 min

Ready In

65 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup oatmeal ( quick or regular )
1/4 cup sugar
1/4 cup cocoa ( optional ) or 1/2 cup strawberry , freeze-dried
vanilla sugar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
17g
Fat
2g
My Very Own Frescavena - Oatmeal Drink is a nutritious breakfast or snack option that can be prepared quickly and easily. This oatmeal drink originated in South America but has gained popularity worldwide due to its health benefits and delicious taste. It can be customized to suit your taste by adding cocoa for a chocolatey flavor or freeze-dried strawberries for a fruity twist. Adding vanilla sugar can enhance its flavor and sweetness. This drink is also a great way to introduce oatmeal into your diet if you are not a fan of its texture in porridge form. With its nutritious ingredients, My Very Own Frescavena - Oatmeal Drink can be a healthy addition to your diet.

Instructions

1.Combine the oatmeal, sugar, and freeze-dried strawberries or cocoa in a blender.
2.Add 2 cups of water and blend until smooth.
3.Strain the mixture into a large pitcher through a fine-mesh sieve or cheesecloth.
4.Add the vanilla sugar, if using.
5.Stir to combine and chill in the refrigerator for at least an hour.
6.Serve cold and enjoy your delicious Frescavena oatmeal drink!

PROS

My Very Own Frescavena – Oatmeal Drink is a refreshing and nutritious drink that can be enjoyed any time of the day.

It can be a great breakfast option for busy mornings as it is easy and quick to prepare.

Made with oatmeal, this drink is high in fiber and can keep you feeling full for a longer time.

It can also help lower cholesterol levels and regulate blood sugar levels.

CONS

My Very Own Frescavena – Oatmeal Drink may not be suitable for people who are allergic to oats.

It contains sugar, which can add to your daily calorie intake.

For people who are watching their sugar intake, vanilla sugar can be excluded from the recipe or substituted with a sugar-free alternative.

HEALTH & BENEFITS

Oatmeal is a great source of essential nutrients, such as fiber, phosphorus, magnesium, and zinc.
It can lower cholesterol levels and reduce the risk of heart disease and stroke.
It can also help regulate blood sugar levels and promote healthy digestion.
Freeze-dried strawberries are a great source of vitamin C and antioxidants.

Print

Leave a Reply

Your email address will not be published.