My Pizza Pretzels

May 12, 2023May 12, 20230 16

Try these delicious and easy-to-make pizza pretzels for a fun twist on traditional pizza!

by The Chefin Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 cans pizza dough ( pillsbury or homemade , or whatever you like , enough for 2 crusts )
	1 cup tomato sauce
	1/2 cup onion , minced finely
	2 tablespoons poppy seeds
	1 1/2 - 2 cups mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe

Calories

179

Sugar

Fat

My Pizza Pretzels are a creative and delicious twist on traditional pizza. These pretzels are easy to make and can be customized with your favorite pizza toppings, such as pepperoni, mushrooms, or bell peppers. They are perfect for sharing with friends and family as a game day snack or party appetizer. These pizza pretzels are crispy on the outside and filled with gooey melted cheese on the inside. They are sure to be a hit with kids and adults alike!

Instructions

1.	Preheat the oven to 425°F (218°C).
2.	Roll out one can of pizza dough on a lightly floured surface until it is a large rectangle.
3.	Spread 1/2 cup of tomato sauce evenly over the dough.
4.	Sprinkle 1/4 cup of minced onions and 1 tablespoon of poppy seeds on top of the sauce.
5.	Sprinkle 3/4 to 1 cup of shredded mozzarella cheese over the onions.
6.	Starting from one long side, tightly roll the dough with the toppings like a jelly roll.
7.	Cut the roll into 8 to 10 pieces and form each piece into a pretzel shape.
8.	Place the pretzels on a baking sheet lined with parchment paper.
9.	Repeat the process with the second can of pizza dough and remaining toppings.
10.	Bake for 12-15 minutes or until golden brown.
11.	Serve the pizza pretzels hot and enjoy!

PROS

These pizza pretzels are a fun and easy way to enjoy a twist on classic pizza
They are perfect for sharing with friends and family as a party appetizer or game day snack.

They can be easily customized with your favorite pizza toppings.

CONS

These pretzels may be high in calories and sodium due to the cheese and tomato sauce.

Individuals with gluten allergies or sensitivities may need to substitute the pizza crust for a gluten-free alternative.

HEALTH & BENEFITS

While these pizza pretzels may not be the healthiest food option, they do contain some beneficial ingredients.
The tomato sauce provides a source of vitamin C, as well as lycopene, which has been linked to reducing inflammation in the body and supporting heart health.
The onions contain flavonoids, which have antioxidant properties and have been linked to reducing the risk of certain diseases.