My Pizza Dough (Fat Free)

May 10, 2023May 10, 20230 2

Fat-free pizza dough recipe that will satisfy your pizza cravings

by The Chefin Pizza

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

Ingredients

	3 1/2 cups sifted unbleached flour ( all-purpose )
	1/4 teaspoon salt
	1 envelope dry yeast
	1 1/4 cups warm water

Nutrision Information

Servings Per Recipe

Calories

167

Sugar

Fat

Pizza is a popular meal that's enjoyed worldwide, and the dough is the foundation of a good pizza. This recipe provides a healthier option for pizza dough as it contains no fat and doesn't compromise on taste. The unbleached flour in the recipe retains its natural nutrients, making this pizza dough a suitable choice for individuals looking for a healthier option without sacrificing taste. The pizza dough takes minimal time to prepare, and with limitless toppings options, it's a meal that can be enjoyed by the whole family.

Instructions

1.	In a large mixing bowl, combine the sifted flour and salt.
2.	Dissolve the dry yeast in warm water and stir to combine.
3.	Pour the yeast mixture into the flour mixture and mix using a wooden spoon until a dough forms.
4.	Knead the dough on a floured surface for 5-10 minutes until smooth.
5.	Transfer the dough into a greased bowl, cover with a clean cloth, and leave in a warm place to rise for an hour.
6.	After an hour, punch down the dough to release air bubbles and knead again briefly.
7.	Use the dough to create your preferred pizza crust.

PROS

This pizza dough recipe is ideal for individuals on a low-fat diet as it contains no fat.

It’s also easy to make with limited ingredients required.

CONS

The pizza dough might not rise as much as traditional pizza dough recipes due to the lack of fat.

It may also have a slightly different texture.

HEALTH & BENEFITS

This pizza dough recipe is a healthier option as it is fat-free, and low in calories and saturated fat.
The unbleached flour used in the recipe retains its natural nutrients, making it a healthier option.
It also doesn’t contain any added sugars, making it a suitable choice for individuals with diabetes.