My Omas Lentil Soup

May 11, 2023May 11, 20230 11

My Omas Lentil Soup: The Perfect Hearty and Healthy Meal for Any Occasion

by The Chefin Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 bag brown lentils
	4 potatoes , diced and peeled
	2 large carrots , diced and peeled
	4 cups chicken broth ( may need more or can use some water too )
	5 pieces bacon ( cooked and broken up )
	6 bratwursts

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

11g

My Omas Lentil Soup is a family recipe that has been passed down for generations. It's a staple in my household during the chilly winter months when we yearn for something warm and hearty. We usually serve it with some crusty bread on the side. This soup is perfect for busy days, as it takes less than an hour to prepare, and it's easily customizable. Do you have any leftover veggies or meats in your fridge? Just throw them in! This soup will taste great either way.

Instructions

1.	Rinse lentils and add to a pot with enough water to cover them.
2.	Bring to a boil and then reduce to a simmer for 15-20 minutes.
3.	Add chopped potatoes and carrots and chicken broth (add more or water if needed).
4.	Cook until vegetables are soft and lentils are tender.
5.	In the meantime, cook bacon until crispy and set aside.
6.	Pan fry the bratwursts and then slice into 1/2 inch pieces.
7.	Add sliced bratwursts and broken up bacon to the soup.

PROS

My Omas Lentil Soup is easy to make, delicious and packed with nutrients.
It’s a perfect comfort food that will keep you full, warm, and satisfied.
Lentils are a great source of protein and fiber too.
This soup is excellent for meal prep since it stays good in the fridge for a few days.

CONS

This soup is relatively high in sodium, so it’s not recommended for those who are on a low-sodium diet.
Lentils may cause some people to experience bloating, gas, or other digestive issues.
It’s better to introduce it to your diet gradually, in small quantities.

HEALTH & BENEFITS

Lentils contain essential vitamins and minerals, such as iron, potassium, and folate, as well as antioxidants. Regular consumption of legumes, like lentils, can resist the risk of chronic diseases like heart disease, type 2 diabetes and some types of cancers. Additionally, they are low in fat, calories and have no cholesterol.