My Neighbor’s Meat Sauce

May 10, 2023May 10, 20230 11
My Neighbor's Meat Sauce, a flavorful and hearty sauce for your pastas
in Sauce

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large yellow onion , fine dice
3 garlic cloves , minced
2 2 lbs ground pork ( or a combination ) or 2 lbs ground veal ( or a combination )
1 can tomato paste
2 cans tomato sauce
1 cup water
1 tablespoon chili powder
1 teaspoon red pepper
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons Worcestershire sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
376
Sugar
8g
Fat
25g
My Neighbor's Meat Sauce is a family recipe that has been passed down through generations. It is a hearty and flavorful sauce that is perfect for any pasta dish. The combination of ground meat, tomato sauce, and spices creates a rich and complex flavor that is sure to satisfy any craving. This sauce is also very versatile and can be used in a variety of other dishes. Whether you are cooking for a large crowd or just for yourself, My Neighbor's Meat Sauce is sure to be a hit.

Instructions

1.In a large saucepan, heat the olive oil over medium-high heat.
2.Add the onions and sauté for a few minutes until they turn translucent.
3.Add the garlic and sauté for an additional minute until fragrant.
4.Add the ground meat and cook until browned, breaking up any lumps with a wooden spoon.
5.Add the tomato paste, tomato sauce, chili powder, red pepper, black pepper, salt, Worcestershire sauce, basil, and oregano.
6.Stir to combine and bring the mixture to a simmer.
7.Reduce the heat to low and let the sauce simmer for 30-40 minutes, stirring occasionally.
8.Serve the sauce hot over your favorite pasta and sprinkle with grated parmesan cheese.

PROS

My Neighbor’s Meat Sauce is a rich and tasty sauce that is perfect for any pasta dish.

It is also a versatile sauce that can be used in a variety of other dishes like lasagna, baked ziti, and chicken parmesan.

This sauce can also be made in advance and stored in the freezer for later use.

CONS

This sauce is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The long cooking time may also make it difficult for busy individuals to prepare during the week.

HEALTH & BENEFITS

My Neighbor’s Meat Sauce is a good source of protein and lycopene, an antioxidant that may help reduce the risk of certain types of cancer.
It also contains garlic, which has been linked to supporting immune function and reducing inflammation.
However, it is important to note that this sauce is high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess.

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