PROS
The hearty beef stew is perfect for cold winter evenings; it is a great source of protein and energy.
This recipe is easy to follow and budget-friendly.
One pot meal with minimal cleanup.
CONS
The cook time for this recipe is quite long, requiring up to three hours of simmering.
The stew may need additional seasoning, depending on your taste.
HEALTH & BENEFITS
Beef is a great source of protein that helps build muscles and repair body tissues.
Carrots, onions and celery provide vitamins and fibers.
Barley has lots of health benefits that can lower blood sugar levels, reduce cholesterol, and aid digestion.
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