My Mum-In-Law’s Lightly Fried Plantains

May 14, 2023May 14, 20230 1

My Mum-In-Law's Lightly Fried Plantains Recipe

by The Chefin Side

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Very easy

Rating

Ingredients

	2 tablespoons olive oil
	2 large plantains , peeled and sliced into 1-inch pieces
	2 teaspoons sour cream , or to taste ( optional )

Nutrision Information

Servings Per Recipe

Calories

234

Sugar

14g

Fat

10g

My Mum-In-Law's Lightly Fried Plantains are a popular snack or side dish in many Latin American, African, and Caribbean countries. This simple recipe features ripe plantains that are lightly fried in olive oil and served with a dollop of sour cream (optional) for added richness. These plantains are a delicious and easy-to-make snack or side dish that are perfect for any occasion.

Instructions

1.	Preheat a large skillet or griddle over medium-high heat.
2.	Add the olive oil and heat until shimmering.
3.	Add the sliced plantains to the skillet and cook for 2-3 minutes on each side or until golden brown.
4.	Serve hot with a dollop of sour cream, if desired.

PROS

This dish is easy to make and requires only a few ingredients.

It is a great way to use up ripe plantains and makes a delicious side dish or snack.

The plantains are lightly fried, giving them a crispy exterior and a sweet, tender interior.

CONS

This dish is not particularly healthy as it is fried and can be high in calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a good source of fiber, vitamins, and minerals, including potassium and vitamin C.
They can aid digestion, support heart health, and boost immunity.