My Mom’s ” Sole “

May 09, 2023May 9, 20230 16
My Mom's Sole: A Classic Seafood Recipe
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 sole fillets ( about 2 lbs )
3/4 teaspoon salt
1 dash pepper
7 tablespoons butter ( divided )
2/3 cup water
1/4 cup white wine ( chardonnay )
1 small onion ( sliced )
1 bay leaf
3 tablespoons flour
1/4 cup light cream
1 lb mushroom ( sliced )
1/2 teaspoon lemon juice
1 dash salt
1 dash cayenne
1 tablespoon chopped parsley or 1 tablespoon watercress
3 egg yolks
1/4 cup butter ( melted )
1/4 teaspoon salt
2 tablespoons lemon juice
1/4 cup heavy cream ( whipped until soft peaks hold )

Nutrision Information

Servings Per Recipe
6
Calories
535
Sugar
4g
Fat
47g
My Mom's Sole is a family recipe that has been passed down through generations. It's a classic seafood dish that is perfect for a special occasion or a cozy dinner at home. The dish is made with tender sole fillets that are baked in a creamy mushroom sauce, giving it a rich and decadent flavor. The sauce is made with white wine, onion, and bay leaf, which add a depth of flavor to the dish. Overall, this dish is a comforting and delicious way to enjoy seafood.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Season the sole fillets with salt and pepper and place them in a baking dish.
3.Melt 5 tablespoons of butter in a saucepan and add water, white wine, onion, and bay leaf. Simmer until onions are tender.
4.Remove the bay leaf and slowly mix in flour. Cook for a few minutes.
5.Add light cream, mushrooms, lemon juice, salt, and cayenne. Cook until mushrooms are tender.
6.Beat egg yolks in a small bowl. Add melted butter and lemon juice and mix well.
7.Pour egg yolk mixture into the mushroom sauce and stir until smooth.
8.Pour sauce over the sole fillets.
9.Bake for about 15-20 minutes or until the fish flakes easily with a fork.
10.Garnish with chopped parsley or watercress and serve with whipped cream on the side.

PROS

Simple yet elegant, My Mom’s Sole is a classic seafood recipe that is sure to please.

The dish is full of flavor and pairs well with a variety of sides.

It’s also a versatile dish that can be served for a special occasion or a weeknight dinner.

CONS

Sole is a relatively expensive fish, so this dish may not be practical for those on a tight budget.

Also, this dish is high in fat and calories due to the butter and cream used in the sauce.

HEALTH & BENEFITS

While this dish is not particularly healthy, sole is a good source of protein and omega-3 fatty acids, which are important for heart health.
Mushrooms are also a good source of vitamins and minerals, and have been linked to boosting the immune system and supporting gut health.

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