PROS
This recipe is incredibly easy and requires only a few ingredients.
The slow cooking process makes the beef tender and flavorful, and the taco seasoning and chilies give it a nice kick.
This dish is perfect for meal prep and can be refrigerated or frozen for later use.
CONS
This recipe uses beef chuck roast which can be high in fat.
However, the slow cooking process allows some of the fat to be rendered off, making it a bit healthier than other cooking methods.
This dish may be too spicy for some people, so adjust the amount of taco seasoning and chilies according to your taste.
HEALTH & BENEFITS
Beef is a great source of protein, iron, and other essential nutrients that our bodies need to function properly.
It also contains conjugated linoleic acid (CLA) which has been linked to reducing inflammation, lowering cholesterol levels, and helping with weight loss.
The chilies used in this recipe contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.
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