My Mom’s Seven Layer Dip is Better Than Yours. Way Better.

Jun 04, 2023June 4, 20230 4
The Best Seven Layer Dip Ever! The Perfect Party Appetizer
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans
guacamole
1 container sour cream
1 packet taco seasoning
salsa
1 bunch green onion , chopped
1 bag Mexican blend cheese
1 diced tomato
tortilla chips , for dipping

Nutrision Information

Servings Per Recipe
8-10
Calories
395
Sugar
3g
Fat
32g
This layered dip is a classic appetizer that has a cult following. It's delicious and versatile, making it perfect for any occasion or gathering. Each layer adds its own flavor and texture to the dip making it hard to resist. Whether it's a party or not, this dip is sure to become a household favorite! Make it ahead of time and store it in the fridge until it's ready to serve.

Instructions

1.Preheat your oven to 350°F.
2.Spread the can of refried beans evenly onto the bottom of a 9x13 inch baking dish.
3.Spread the guacamole over the refried beans and smooth it out.
4.In a small bowl, stir the taco seasoning into the container of sour cream.
5.Layer the sour cream mixture on top of the guacamole.
6.Pour the salsa over the sour cream layer and spread it out evenly.
7.Layer the chopped green onions over the salsa.
8.Sprinkle the Mexican blend cheese over the top.
9.Top with diced tomatoes.
10.Bake for 15-20 minutes or until the cheese is melted and bubbly.
11.Serve with tortilla chips for dipping.

PROS

This Seven Layer Dip is a crowd-pleaser and perfect party appetizer.
It’s easy to make and customizable to your preference.
The layers make it look attractive and presentable.

CONS

The dip can be high in calories due to the layers of cheese, guacamole and sour cream.
It’s not as healthy as some other alternatives but it’s perfect to enjoy occasionally, in moderation.

HEALTH & BENEFITS

The dish is rich in protein and calcium. The cheese provides a good amount of calcium that can help strengthen bones and muscles. Avocados are another superfood in this recipe that offer great health benefits such as lowering cholesterol, providing essential fats and nutrients to the body.

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