My Mom’s Chiles Rellenos

Jun 04, 2023June 4, 20230 2
My Mom's Chiles Rellenos Recipe
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 poblano chiles
1/2 1/2 lb asadero cheese or 1/2 lb monterey jack cheese
1/2 cup water
1/4 cup vegetable oil
1 tablespoon olive oil
3 eggs , whites and yolks separated
flour , as much as needed
5 medium tomatoes
1 onion , cut in thin slices
1 garlic clove
1 teaspoon dried oregano
1 tablespoon sugar
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
463
Sugar
5g
Fat
27g
My Mom's Chiles Rellenos recipe is a traditional Mexican dish that has been in my family for generations. This dish is a staple in our household and is typically reserved for special occasions or a hearty family dinner. The dish consists of poblano chiles that are stuffed with cheese, battered and deep-fried until golden brown. It is served with a red tomato sauce and rice for a complete meal. The cheese filling is what makes this dish truly special; we typically use asadero cheese, but it can be substituted with other types of cheese like Monterey jack or queso fresco. Overall, this dish is an excellent representation of Mexican cuisine - full of bold flavors and simple yet delicious ingredients.

Instructions

1.Roast the poblano chiles on the stovetop or in the oven until the skins are charred.
2.Place the chiles in a plastic bag or covered bowl until they are cool enough to be handled.
3.Peel the charred skin off the chiles and make a small slit near the stem to remove the seeds.
4.In a skillet, add 1 tablespoon of olive oil then add tomatoes, onion, garlic, oregano, sugar, salt and pepper.
5.Cook for 10-15 minutes, until the onion is tender and translucent.
6.Stuff the chiles with the cheese and close the slit with toothpicks.
7.In a separate bowl, beat the egg whites until stiff peaks form.
8.Beat the egg yolks and gently fold into the whites.
9.Coat the stuffed chiles with a flour and egg batter.
10.In a pan, heat the vegetable oil and fry the chiles until golden brown.
11.Serve hot with tomato sauce and rice.

PROS

My Mom’s Chiles Rellenos are a delicious and flavorful Mexican dish that can be customized to your liking with different types of cheese and spices.

They are high in protein and make for a filling meal.

CONS

The deep-frying process can make this dish high in calories and fat.
It is recommended to eat in moderation as part of a balanced diet.

The preparation can also be somewhat time-consuming.

HEALTH & BENEFITS

Poblano peppers, the main ingredient in this dish, are a good source of vitamin C and are known to have anti-inflammatory properties.
Asadero cheese is a good source of calcium, which is important for bone health.

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