My Mom’s Chicken & Rice Enchilada Soup (Healthy!)

Jun 04, 2023June 4, 20230 0
My Mom's Chicken & Rice Enchilada Soup - A healthy twist on a classic recipe!
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breast halves
water
2 boxes chicken broth
1 can 99 % fat-free cream of chicken soup
1 can Rotel Tomatoes
1 can green chilies , chopped
1 tablespoon white wine
2 tablespoons dried thyme
1 tablespoon Tabasco sauce
1 cup uncooked white rice

Nutrision Information

Servings Per Recipe
6
Calories
279
Sugar
2g
Fat
4g
My Mom's Chicken & Rice Enchilada Soup is a healthy twist on a classic recipe that is both delicious and easy to prepare. This soup is inspired by the flavors of enchiladas, using chicken, Rotel Tomatoes, and green chilies to create a zesty taste that's sure to satisfy. By replacing tortillas with rice, this recipe cuts out unnecessary carbs and boosts the nutrient density of the dish. Whether you're in the mood for a comforting meal or entertaining guests, this chicken and rice soup is a versatile and healthy choice.

Instructions

1.Boil the chicken in a pot of water for 20 minutes or until fully cooked.
2.Once the chicken is cooked, remove it from the pot and shred it into bite-sized pieces.
3.In a separate pot, combine chicken broth, cream of chicken soup, Rotel Tomatoes, and chopped green chilies and stir well.
4.Add the shredded chicken, white wine, dried thyme, and Tabasco sauce, and stir until all ingredients are well combined.
5.Mix in the uncooked rice and simmer the soup for 20 minutes or until the rice is fully cooked.

PROS

This soup is a healthier version of traditional enchiladas and is packed with flavor.

It’s also a great source of protein and dietary fiber, making it a nutritious meal for any time of day.

CONS

The sodium content in this dish can be quite high due to the chicken broth and canned soups.

To reduce the salt content, you can use low-sodium chicken broth and soups.

HEALTH & BENEFITS

This soup is a great source of protein and dietary fiber, which are essential nutrients that help maintain muscle mass and support digestive health, respectively.
Additionally, the ingredients in this recipe, like chicken and tomatoes, are high in vitamins and minerals that are vital for overall health.

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