My Mommy’s Phyllo Chicken

May 12, 2023May 12, 20230 12
My Mommy's Phyllo Chicken: A delicious and easy-to-make recipe for a comforting family dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts
8 sheets phyllo dough , thawed
melted butter
4 pieces roasted red peppers
4 pieces asiago cheese or 4 pieces provolone cheese
8 spinach leaves
salt
pepper
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
1g
Fat
33g
My Mommy's Phyllo Chicken is a family favorite that has been passed down for generations in our household. This recipe is a fusion of Mediterranean and Italian flavors, using the classic combination of roasted red pepper and cheese to enhance the flavor of the chicken. The dish can be served as an entrée for a cozy dinner with friends and family or as a party appetizer. It is easy to make and requires only a handful of ingredients, making it a great weeknight dinner option when you are in a rush. The phyllo dough adds a crispy texture to the dish that will have everyone asking for more.

Instructions

1.Preheat oven to 375°F.
2.Pound chicken breasts to an even 1/4-inch thickness.
3.Season each chicken breast with salt and pepper on both sides.
4.In a small bowl, mix roasted red pepper and asiago cheese.
5.On a flat surface, lay two sheets of phyllo dough and brush melted butter on the surface of each sheet.
6.Place a seasoned chicken breast on one end of the phyllo dough with two spinach leaves on top.
7.Add a spoonful of the red pepper and cheese mixture on top of the spinach leaves.
8.Roll up the phyllo dough and place the chicken seam-side down on a baking sheet lined with parchment paper.
9.Repeat the same steps for the remaining chicken breasts.
10.Brush the tops of the chicken with extra virgin olive oil.
11.Bake in the preheated oven for 25-30 minutes or until the crust is golden brown and crispy and the chicken is fully cooked (reaching an internal temperature of 165°F).

PROS

My Mommy’s Phyllo Chicken is a decadent and rich dish that will satisfy your cravings for a comforting family dinner.

The phyllo dough provides a crisp and flaky texture that perfectly complements the juicy chicken.

This recipe is easy to make and requires only a few ingredients.

It is a great way to use up leftover roasted red pepper and cheese.

The dish is versatile and can be enjoyed with almost any side dish or salad.

CONS

Phyllo dough can be tricky to work with if you are not experienced, as it dries out quickly and can become brittle.

It is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may find it difficult to pound the chicken breasts to an even thickness.

HEALTH & BENEFITS

Although this dish is not the healthiest choice, it provides a good source of protein from the chicken.
The spinach leaves provide an excellent source of vitamins and minerals, including vitamins A and C, iron, and calcium.
The roasted red pepper contains fiber and a high amount of vitamin C, which is essential for a healthy immune system.

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