My Mama’s Hummous

May 23, 2023May 23, 20230 3
My Mama's Hummous recipe is perfect for dipping fresh veggies or as a spread on sandwiches.
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cloves garlic
1 can chickpeas , drained and rinsed
2/3 cup olive oil
1/2 cup tahini ( sesame sauce )
4 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon cumin
cumin
parsley
olive oil
paprika

Nutrision Information

Servings Per Recipe
6
Calories
383
Sugar
1g
Fat
36g
Hummous is a classic Middle Eastern dip made from chickpeas, olive oil, and tahini. This recipe for My Mama's Hummous puts a personal spin on the classic dip, using fresh garlic and lemon juice for added flavor. The combination of protein, fiber, and healthy fats make this a filling and nourishing snack or meal addition. It is also a great dip to serve at parties or as a spread on sandwiches.

Instructions

1.In a food processor, blend garlic and chickpeas until smooth.
2.Add olive oil, tahini, lemon juice, salt, and cumin.
3.Blend until desired consistency is reached.
4.Serve in a bowl and top with cumin, parsley, olive oil, and paprika.

PROS

This hummous recipe contains healthy fats from olive oil and tahini.
Chickpeas are a good source of protein and fiber, making this a filling snack or meal addition.

It is a versatile recipe that can be customized with additional spices or herbs for different variations of the classic dip.

CONS

This recipe contains a relatively high amount of fat from the olive oil and tahini.

While chickpeas are a good source of protein and fiber, they are also high in carbohydrates.

HEALTH & BENEFITS

This hummous recipe provides a good source of healthy fats from olive oil and tahini, which can help support heart health.
Chickpeas are also beneficial for digestive health and provide important nutrients such as iron and folate.

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