My Lubia Chala With Kefta

May 17, 2023May 17, 20230 1
Mediterranean Lubia Chala With Kefta Recipe
in Mediterranean

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
2 teaspoons sweet paprika
1 teaspoon turmeric
1/8 teaspoon ground ginger
1 teaspoon salt
1 teaspoon fresh ground pepper
3 garlic cloves , mashed to a puree or 3 garlic , minced finely
1 can diced tomatoes , I use fresh in season
3/4 lb green beans , trimmed and cut in half
1 cup diced carrot ( optional )
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
7g
Fat
18g
Lubia Chala with Kefta is a popular dish and a staple in Mediterranean cuisine. The dish consists of ground beef and green beans cooked in a rich tomato sauce flavoured with spices, garlic, and lemon juice. This recipe is easy to make with a limited number of ingredients and requires minimal preparation. It is perfect for a casual weeknight dinner or a family meal. The dish is versatile and can be served with crusty bread or cooked rice.

Instructions

1.Preheat a deep and wide pot over medium heat on the stove.
2.Add ground beef to the pot and break it up with a wooden spoon while it cooks, draining off any excess liquid.
3.Add sweet paprika, turmeric, ground ginger, salt, pepper, garlic puree and diced tomatoes to the ground beef, mixing thoroughly and letting the mixture cook for about 5 minutes.
4.Add green beans and diced carrot (optional) to the pot and let it cook for another 10 minutes or until they are tender.
5.Once the vegetables are cooked, add freshly squeezed lemon juice to the pot and give the mixture a final stir.
6.Serve hot with crusty bread or cooked rice.

PROS

This dish is high in protein, vitamins and minerals.

The combination of meat, beans, and vegetables makes it nutritionally balanced.

Easy to prepare and can be made ahead of time.

CONS

The dish requires some prep time with the trimming and chopping of vegetables.

Some may find the spices slightly intense.

HEALTH & BENEFITS

Lubia Chala with Kefta is a great source of protein, dietary fiber, vitamins, and minerals.
The green beans in the recipe are rich in antioxidants, vitamins C and K, and potassium.
Lean beef is an excellent source of iron, protein, and vitamin B12, which is important for a healthy nervous system.
The spices used in this recipe, turmeric, and paprika, have anti-inflammatory properties.
Garlic is also known for its immune-boosting properties.

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