My Lower-Fat Greek Salad Dressing

May 08, 2023May 8, 20230 1
Healthy, Lower-Fat Greek Salad Dressing Recipe
in Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves ( minced then crushed )
1/4 teaspoon salt
1 1/2 teaspoons Dijon mustard
1 teaspoon olive oil
2 tablespoons fresh lemon juice
1/2 scoop stevia ( or 1/2 teaspoon sugar )
5 tablespoons balsamic vinegar
1/2 teaspoon basil leaves
1/4 teaspoon italian seasoning

Nutrision Information

Servings Per Recipe
10
Calories
21
Sugar
1g
Fat
1g
Greek salad dressing is a classic accompaniment to a variety of salads, and provides a tangy, acidic flavor to compliment the freshness of the greens. This recipe offers a healthier, lower-fat alternative to store-bought dressings, and allows you to fully control the ingredients and flavors. The use of garlic and balsamic vinegar provide health benefits, making this dressing not only delicious but also good for you. Whip up a batch to use for a week's worth of salads or as a dip for veggies.

Instructions

1.Combine minced and crushed garlic cloves with salt in a small bowl.
2.Add Dijon mustard, olive oil, and fresh lemon juice into the bowl one by one.
3.Mix stevia, balsamic vinegar, basil leaves, and Italian seasoning using a whisk.
4.Add the mixture to the bowl and continue to whisk until all ingredients are thoroughly combined.

PROS

This Greek salad dressing is a healthier, lower-fat option compared to store-bought dressings, as it contains less sugar and no preservatives.

Balsamic vinegar is also known for its antioxidant properties, which may help reduce the risk of chronic diseases.

CONS

The dressing may be too tangy for some people’s liking, and the stevia may not appeal to those who prefer natural sweeteners.

Additionally, the recipe requires a bit of preparation and mixing to achieve the ideal consistency.

HEALTH & BENEFITS

This Greek salad dressing recipe is a healthier option compared to store-bought dressings, as it is lower in calories and fat.
Combined with the antioxidant properties of balsamic vinegar, this dressing may help to lower the risk of chronic diseases, such as heart disease and cancer.
The garlic used in the recipe has also been associated with promoting immune function and reducing blood pressure.

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