My Loubia – Lubia – Loobia – Classic Algerian Beans!

May 16, 2023May 16, 20230 4
My Loubia - Lubia - Loobia - Classic Algerian Beans recipe for a hearty meal
in Bean

Prep

6hrs+

Cook

2hrs+

Ready In

8hrs+

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g dried haricot beans
2 1/2 liters water
6 1/2 teaspoons paprika
3 1/2 teaspoons ground cumin
1 can plum tomatoes , pureed or 400 ml passata
6 garlic cloves , minced or 6 garlic cloves , finely chopped
6 -8 6 -8 pieces lamb or 6 -8 pieces beef
4 tablespoons olive oil
1 pinch black pepper
2 1/2 teaspoons salt
olive oil , & vinegar to serve

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
5g
Fat
8g
My Loubia, also known as Lubia or Loobia, is a classic Algerian dish that is rich in flavor and history. Made with dried beans, meat, and spices, this dish is a staple in North African cuisine. The use of spices such as cumin and paprika are an integral part of the dish, giving it a unique flavor that is not found in other bean dishes. The long cooking time allows the flavors to meld together, resulting in a hearty and satisfying meal that is perfect for any occasion. Served with a drizzle of olive oil and a splash of vinegar, this dish can be enjoyed on its own or paired with a salad or bread.

Instructions

1.Soak the beans in water overnight or for at least 6 hours.
2.Once the beans have soaked and swollen, drain the water and rinse.
3.In a large pot, heat the olive oil and add the meat pieces. Brown the meat on all sides until completely cooked.
4.Add the minced garlic and cook until fragrant.
5.Add the beans and 2 1/2 liters of water. Bring to a boil and then reduce the heat to medium-low and simmer for 1 1/2 hours.
6.After 1 1/2 hours, add the paprika, ground cumin, black pepper, and salt. Mix everything well and then add the pureed tomatoes or passata.
7.Simmer for an additional 30 minutes until the sauce has thickened and the flavors have melded together.
8.Serve hot with a drizzle of olive oil and a splash of vinegar.

PROS

My Loubia is a simple yet flavorful dish that can be enjoyed year-round.

The use of dried beans provides a good source of protein and fiber, while the spices add a burst of flavor to the dish.

CONS

The long cooking time of the dish may intimidate some people.

This dish may not be suitable for those who follow a low-sodium diet or have health concerns about red meat consumption.

HEALTH & BENEFITS

Beans are a great source of plant-based protein and fiber, making them a great option for vegetarian and vegan diets. They are also low in fat and a good source of vitamins and minerals.
Cumin has anti-inflammatory properties and has been shown to improve digestion. Paprika is a good source of antioxidants and vitamin A, and has been linked to a reduced risk of certain diseases.

Print

Leave a Reply

Your email address will not be published.