My Korean Seafood Omelette

May 27, 2023May 27, 20230 13
My Korean Seafood Omelette recipe with shrimp, oyster, cod, tofu, and butternut squash
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 large shrimp ( peeled , deviened , chopped )
1 pint shucked oyster ( drained well , chopped )
10 ounces cod ( chopped )
12 ounces tofu ( drained well , chopped )
1/2 lb butternut squash ( peeled , chopped )
seasoned flour ( with salt , fresh cracked pepper and Korean hot pepper flakes )
6 eggs ( beaten )
2 egg yolks ( beaten )
2 garlic cloves ( minced )
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
3g
Fat
24g
My Korean Seafood Omelette is a fusion dish that combines Korean and Western cuisine. The omelette is packed with protein-rich seafood, tofu, and butternut squash, making it a nutritious and satisfying meal in a single dish. The omelette is seasoned with Korean hot pepper flakes and garlic, which adds a spicy and flavorful kick to the dish. This dish is perfect for seafood lovers looking for a protein-packed breakfast or brunch.

Instructions

1.In a large bowl, combine chopped shrimp, oyster, cod, tofu, and butternut squash.
2.Add seasoned flour to the mixture and stir well until coated.
3.Heat canola oil in a large non-stick skillet over medium-high heat.
4.Pour beaten eggs and egg yolks into the skillet and cook until the bottom is set.
5.Add the seafood and butternut squash mixture to one half of the omelette.
6.Fold the other half over and cook until the eggs are set and the shrimp are pink.
7.Cut the omelette into wedges and serve hot.

PROS

My Korean Seafood Omelette is high in protein and rich in flavor with the combination of seafood, tofu, and butternut squash.

The omelette is perfect for a protein-packed breakfast or brunch and can be enjoyed by all seafood lovers.

CONS

The recipe includes deep-fried seafood, which makes it high in calories and fat.

It may not be suitable for individuals with seafood allergies.

HEALTH & BENEFITS

My Korean Seafood Omelette is an excellent source of protein and omega-3 fatty acids, which support heart and brain health.
The butternut squash adds a good dose of fiber and vitamin A to the dish.

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