My Kids Love Stir Fried Sprouts, Bacon and Chestnuts

May 08, 2023May 8, 20230 3

My Kids Love Stir Fried Sprouts, Bacon and Chestnuts recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	16 slices smoked streaky bacon , cut into large chunks
	250 g vacuum pack peeled chestnuts
	3 cloves garlic , finely sliced
	1 kg brussels mixed sprouts , thickly sliced
	100 ml hot chicken stock
	1 finely grated lemon , zest of
	1 -2 teaspoon soy sauce ( recipe says a splash )

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

25g

My Kids Love Stir Fried Sprouts, Bacon and Chestnuts is a delicious and nutritious meal that is perfect for busy families. This recipe has a unique flavor that comes from the combination of bacon, chestnuts, and brussels sprouts. It's a quick and easy dish to prepare, making it ideal for hectic weeknights, but it's still fancy enough to serve at dinner parties. The dish is also packed with nutrients, such as dietary fiber and iron, which are essential for good health. So, give this recipe a try, and watch your family fall in love with it!

Instructions

1.	Heat a large frying pan over medium-high heat and cook the bacon for about 5 minutes, or until browned and crisp.
2.	Add the garlic and cook for another minute.
3.	Add the chestnuts and sprouts to the pan, pouring in the chicken stock at the same time for steam.
4.	Cook the mixture for about 4-5 minutes, or until the sprouts are cooked, but still crunchy.
5.	Add the lemon zest and soy sauce.
6.	Stir everything together and cook for a further 2 minutes, allowing the flavors to combine.
7.	Serve hot and enjoy!

PROS

This dish is quick and easy to prepare, making it a great weeknight meal option.

The combination of bacon, chestnuts, and sprouts creates a unique and savory flavor profile that kids love.

CONS

This dish may be high in sodium and calories due to the bacon and soy sauce.

It may not be suitable for individuals with dietary restrictions related to pork or chestnuts.

HEALTH & BENEFITS

Brussels sprouts are a rich source of vitamin C, dietary fiber, and antioxidants, which have been linked to supporting digestive health and reducing inflammation.
Chestnuts are a low-calorie nut that are rich in minerals like iron and potassium, which are essential for healthy blood cells.