My Kids Favourite Pasta Meal.

May 08, 2023May 8, 20230 1
My Kids Favourite Pasta Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups ground chicken
2 cups wholewheat conchigliette pasta , uncooked
500 ml water
400 g canned tomatoes , liquidized with own juice
1/4 cup cheddar cheese , grated ( sharp )
1 large brown onion , finely diced
1 small red bell pepper , finely diced
1 medium courgette , grated
1 medium carrot , grated
3 tablespoons finely chopped fresh basil
4 garlic cloves , minced
1 teaspoon paprika
1/2 teaspoon schwartz Season-All salt
1 teaspoon scwartz italian seasoning
2 -3 teaspoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
6g
Fat
15g
Kids love pasta, and this recipe is sure to become a family favourite. It's a quick and easy weeknight meal that's packed with nutrition and flavour. The combination of ground chicken, wholewheat conchigliette pasta, vegetables, and tomato sauce make this dish a balanced meal that's sure to please. The grated vegetables are a great way to sneak in some extra nutrients, and the cheddar cheese and fresh basil add a burst of flavour that's sure to delight your taste buds.

Instructions

1.Put a pot of salted water on to boil for the pasta.
2.In a large skillet over medium heat, brown the ground chicken in olive oil with garlic, paprika, and Season-All salt.
3.Once the chicken is browned, add onion, red bell pepper, courgette, and carrot. Cook until the vegetables are soft.
4.Pour in the liquidized canned tomatoes and Italian seasoning. Turn down the heat and let everything simmer for 10 minutes.
5.Meanwhile, cook the conchigliette pasta in the boiling water until al dente, according to package instructions. Drain.
6.Toss the pasta with the tomato sauce and sprinkle cheddar cheese and fresh basil on top. Serve hot.

PROS

This recipe is quick and easy to prepare, and it’s a great way to get your kids to eat more vegetables.

The combination of ground chicken, wholewheat conchigliette pasta, and grated vegetables make this dish a balanced meal that’s packed with protein, fiber, and vitamins.

CONS

This recipe uses canned tomatoes instead of fresh, which may contain added salt or preservatives.
Additionally, the grated vegetables might cause the dish to be a bit mushy.

Be careful not to overcook the pasta, or it may become mushy as well.

HEALTH & BENEFITS

This pasta dish is a great source of lean protein, fiber, and vitamins A, C, and K, as well as antioxidants from the tomato sauce.
Wholewheat pasta is also a healthier option than regular pasta, as it contains more fiber and nutrients.

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