My Kickin’ Pasta Fagioli Soup

May 10, 2023May 10, 20230 16
My Kickin' Pasta Fagioli Soup recipe for a hearty dinner
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb hot Italian sausage , crumbled
1 1/2 cups carrots
1 1/2 cups celery
1 1/2 cups onions
4 -5 garlic cloves
2 tablespoons olive oil
1 can whole kernel corn
1 can diced tomatoes
1 can chickpeas
1 can romano beans
1 can tomato paste
2 tablespoons chicken bouillon
8 cups water , to cover
1 tablespoon pepper
1 tablespoon ground cumin
2 tablespoons basil
1 tablespoon oregano
1 bay leaf ( really all spices are to taste )
macaroni
parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
6-8
Calories
470
Sugar
6g
Fat
23g
My Kickin' Pasta Fagioli Soup is a hearty and comforting meal perfect for a cold winter night. This variation of the classic pasta e fagioli recipe includes hot Italian sausage for added flavor and depth. The soup is also packed with beans which provide a healthy dose of protein and fiber. The recipe is easy to follow and can be adapted to individual preferences by adjusting the spice level to be just right. The macaroni adds a fun twist to the traditional dish and makes it a fun option for kids and adults alike.

Instructions

1.In a large pot, cook the crumbled hot Italian sausage until browned.
2.Add in the diced carrots, celery, and onions, along with the minced garlic. Cook until the vegetables are softened.
3.Add in the can of corn, diced tomatoes, chickpeas, and romano beans. Stir well.
4.Stir in the tomato paste, chicken bouillon, and water to cover all ingredients.
5.Add in the pepper, ground cumin, basil, oregano, and bay leaf. Stir to combine.
6.Allow the soup to simmer for 30-45 minutes, stirring occasionally.
7.Cook the macaroni in boiling water according to package instructions.
8.Serve the soup hot, with the cooked macaroni and parmesan cheese for garnish.

PROS

This soup is packed with protein and fiber from the beans, making it a filling and satisfying meal option.

The spices add warmth and depth of flavor to the dish, and the macaroni adds a fun twist to the classic pasta e fagioli recipe.

CONS

The hot Italian sausage adds a significant amount of sodium and fat to the dish, making it a less healthy option for those watching their sodium and fat intake.

While the soup is flavorful, it may not be spicy enough for those who enjoy a truly ‘kickin’ dish.

HEALTH & BENEFITS

While this soup may not be the healthiest option, it does provide a healthy dose of plant-based protein and fiber from the beans.
The spices used in this recipe have also been linked to potential health benefits, including anti-inflammatory properties and aiding in digestion.

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