My Husband’s Favorite Chicken Curry

May 25, 2023May 25, 20230 1
My Husband's Favorite Chicken Curry recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts , cut into cubes
1 teaspoon turmeric
1 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons rice bran oil
2 tablespoons rice bran oil
1 tablespoon whole mustard seeds
1 cup chopped onion
2 teaspoons garlic paste
2 teaspoons ginger paste
1 can chopped tomatoes
1 1/2 cups chopped fresh cilantro
1/4 - 1/2 cup warm water ( depending on how liquid sauce is )
2 teaspoons garam masala
1/4 - 1/2 teaspoon cayenne pepper
2 tablespoons lemon juice
2 teaspoons salt
2 tablespoons margarine ( or other cooking-safe , low-fat buttery spread )

Nutrision Information

Servings Per Recipe
6
Calories
371
Sugar
4g
Fat
16g
My Husband's Favorite Chicken Curry is a delicious and satisfying meal that's perfect for a cozy night in. With bold spices like turmeric, cayenne pepper, and garam masala, this curry is flavorful and aromatic, filling your kitchen with the warm scents of India. It's also a great way to use up any chicken breasts you have on hand, and it pairs perfectly with rice or naan bread. However, be warned that this recipe is on the spicy side, so make sure to adjust the amount of cayenne pepper to suit your taste.

Instructions

1.In a large bowl, mix the cubed chicken, turmeric, cayenne pepper, salt, and black pepper.
2.In a large skillet, heat 2 tablespoons of rice bran oil over medium-high heat. Once hot, add the chicken and cook until browned, about 5-7 minutes.
3.Remove the chicken from the skillet and set aside.
4.In the same skillet, add another 2 tablespoons of rice bran oil and the mustard seeds. Cook for 2-3 minutes, until the seeds begin to pop.
5.Add chopped onion to the skillet and cook for 5 minutes, until softened.
6.Add garlic paste and ginger paste and cook for an additional 2 minutes.
7.Add the can of chopped tomatoes to the skillet and stir to combine.
8.Return the chicken to the skillet and stir to coat with the tomato mixture.
9.Add chopped cilantro and enough warm water to reach desired consistency.
10.Stir in garam masala, cayenne pepper, lemon juice, and salt.
11.Cook for an additional 10-15 minutes, until the chicken is cooked through.
12.Add margarine and stir to combine.
13.Serve over rice or with naan bread.

PROS

This recipe is packed with bold, spicy flavors that will leave your taste buds wanting more.
It’s also a great way to incorporate lean protein into your diet, since chicken breasts are low in fat and high in protein.

CONS

This recipe does contain a fair amount of oil, which can add up in terms of calories and fat.
It’s important to use a cooking oil that’s high in monounsaturated and polyunsaturated fats, which are healthier fats that can actually help to reduce your risk of heart disease.
Also, some people may find this recipe to be too spicy, so you can adjust the amount of cayenne pepper to suit your taste.

HEALTH & BENEFITS

This chicken curry is a great source of lean protein, which is essential for building and repairing muscles, supporting immune function, and more. Turmeric, one of the main spices used in this recipe, has been linked to a number of health benefits, including reduced inflammation, improved brain function, and a lower risk of heart disease. Additionally, ginger may help to soothe digestive issues and reduce nausea, while garlic has been shown to have antiviral and antibacterial properties.

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