My Hoppin’ John

May 13, 2023May 13, 20230 13
My Hoppin' John recipe for a comforting Southern meal
in Main

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large meaty ham bone
1 1/2 cups chopped onion
3 stalks celery , chopped
2 cloves garlic , minced
3 cans black-eyed peas , rinsed and drained
2 cups water
1 1/4 cups chicken broth , or more as needed
1 cup dry white wine
1 cup chopped ham
2 bay leaves
1/4 teaspoon dried thyme
salt and pepper to taste
2 cups uncooked white rice
4 cups water

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
2g
Fat
9g
Hoppin' John is a traditional Southern dish made from black-eyed peas, ham, and rice. It is usually served on New Year's Day for good luck, but it can be enjoyed year-round as a comforting and filling meal. The dish originated in Africa and was brought to America by enslaved people, where it became a staple in Southern cuisine. The name 'Hoppin' John' is thought to come from the French term 'pois a pigeon,' which means 'pigeon peas,' but is now made with black-eyed peas in the United States. The dish is flavorful and hearty, making it a favorite among Southern families and foodies alike.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the ham bone, onion, celery, and garlic and cook until the vegetables are tender.
2.Add the black-eyed peas, water, chicken broth, white wine, chopped ham, bay leaves, thyme, salt, and pepper.
3.Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour or until the peas are tender.
4.In a separate pot, combine the rice and water and bring to a boil.
5.Reduce the heat to low and simmer, covered, for 20 minutes or until the rice is tender.
6.Serve the Hoppin' John over the rice.

PROS

This hearty dish is packed with protein and flavor, making it a comforting and filling meal.

It can easily be made in large batches and reheated for leftovers.

CONS

The dish is high in sodium due to the ham and chicken broth, so it may not be suitable for those on a low-sodium diet.

It is also relatively high in calories and carbohydrates due to the rice and peas.

HEALTH & BENEFITS

Black-eyed peas are a good source of plant-based protein, fiber, and iron.
They may also have antioxidant properties that can help reduce inflammation and promote heart health.
However, it is important to note that the high sodium content in this dish may counteract some of these health benefits.

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