My Healthy Peach Quickie (Stuffed French Toast)

May 09, 2023May 9, 20230 1
My Healthy Peach Quickie (Stuffed French Toast) - a delicious and healthy breakfast recipe
in Breakfast/Brunch

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg white
2 slices low-calorie bread
1 ounce torani sugar-free caramel syrup
1/4 cup water
cinnamon
nonstick cooking spray ( like Pam )
1/2 peach
1/4 cup sugar-free maple syrup
cinnamon

Nutrision Information

Servings Per Recipe
1
Calories
225
Sugar
6g
Fat
1g
My Healthy Peach Quickie (Stuffed French Toast) is a delicious and healthy breakfast recipe that can be made in just a few minutes. The combination of sweet peaches, cinnamon, and sugar-free syrups makes this French toast both tasty and nutritious. Whether you're looking for a quick breakfast option before work or a cozy weekend brunch idea, this recipe is sure to become a new favorite. Plus, it's a great way to use up any leftover bread and peaches you might have on hand.

Instructions

1.In a bowl, whisk together the egg white, cinnamon, and water.
2.Cut the peach into thin slices and place on one slice of bread, then top with the other slice to make a sandwich.
3.Heat a nonstick skillet over medium heat and spray with nonstick cooking spray.
4.Dip the sandwich into the egg mixture, coating both sides evenly.
5.Place the sandwich onto the skillet and cook until golden brown on both sides, about 3 minutes per side.
6.Drizzle the sugar-free caramel syrup and sugar-free maple syrup over the French toast and sprinkle with cinnamon.
7.Serve and enjoy!

PROS

This recipe uses low-calorie bread and sugar-free syrups, making it a healthier option for breakfast.

The peach adds a natural sweetness and provides fiber and vitamins.

Quick and easy to make – perfect for busy mornings.

CONS

This dish may not be filling enough for some people and may require additional protein or healthy fats to make it a complete meal.

May not be suitable for those with a peach allergy.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional French toast, as it uses low-calorie bread and sugar-free syrups.
Peaches are a good source of fiber, vitamin C, and potassium, which can help regulate blood pressure and support heart health.
Cinnamon is known for its anti-inflammatory and antioxidant properties, which may help improve blood sugar control and reduce the risk of chronic disease.

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