My Ground Cherry Ketchup

May 12, 2023May 12, 20230 2
My Ground Cherry Ketchup - Homemade ketchup recipe with a unique twist
in Condiment

Prep

45 min

Cook

45 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cape gooseberries ( groundcherries )
2 onions , large finely minced
6 apples
2 green mild bell peppers
4 red mild bell peppers
1 cup white vinegar
3 cups white sugar
2 teaspoons pickling spices
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
24
Calories
98
Sugar
23g
Fat
0g
My Ground Cherry Ketchup is a homemade ketchup recipe with a unique twist. It is made with fresh and simple ingredients, including cape gooseberries, onions, apples, and mild bell peppers, that are boiled, blended, and simmered to create a thick and tangy ketchup sauce. This is a great alternative to store-bought ketchup which can contain a lot of sugar and preservatives. This recipe is perfect for those who love the taste of ketchup and want to try something new and fresh.

Instructions

1.Add cape gooseberries, onions, and apples to a large pot and bring to a boil.
2.Add the mild bell peppers and continue to simmer for 20-25 minutes or until the vegetables are soft.
3.Remove from heat and blend the mixture in a blender or food processor until smooth.
4.Strain the mixture through a fine mesh sieve, using a spoon or spatula to press out all the ketchup.
5.Return the mixture to the pot, add white vinegar and sugar, and stir to combine.
6.Add pickling spices, black pepper and bring the mixture to a boil.
7.Reduce heat and let simmer for 20-25 minutes or until the ketchup thickens.
8.Store in a clean jar in the refrigerator.

PROS

My Ground Cherry Ketchup is a unique, homemade ketchup that is perfect for dipping, grilling, or spreading on sandwiches.

It is made with simple and fresh ingredients, without any additives or preservatives.

It has a slightly sweet and tangy flavor that is sure to please both kids and adults.

CONS

This recipe takes some time and effort to make.

It requires a lot of chopping and blending of ingredients.

Also, it contains a lot of sugar, which may not be suitable for those with diabetes or those who are watching their sugar intake.

HEALTH & BENEFITS

This ketchup is made with natural and fresh ingredients, which means it is free from any additives or preservatives.
Cape gooseberries are rich in vitamin C, which is essential for the immune system and skin health.
The apple in this recipe adds fibre and antioxidants to the ketchup, while the mild bell peppers provide vitamin A and potassium.

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