PROS
My Friend Nelly’s Chili Dip is an easy and delicious appetizer recipe that can be made quickly for parties and social events.
It’s creamy, cheesy, and spicy, making it a crowd-pleaser for anyone who loves a bit of heat in their dips.
CONS
This dip is high in calories and fat due to the cream cheese and shredded cheese used in the recipe.
Therefore, it should be consumed in moderation as part of a healthy and balanced diet.
HEALTH & BENEFITS
Despite being a high-calorie and high-fat dip, My Friend Nelly’s Chili Dip is loaded with protein from the ground beef or turkey and refried beans, making it a satiating appetizer. Additionally, it contains essential vitamins and minerals such as calcium from the cheese, and lycopene from the tomato sauce which has been shown to reduce the risk of some cancers.
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