My Fly Stir-Fry

May 17, 2023May 17, 20230 14
My Fly Stir-Fry Recipe
in Asian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 center cut pork chops , thinly sliced
1/4 cup mirin ( Japanese sweet wine )
1/4 cup rice vinegar
1/2 cup soy sauce
1/2 cup mushrooms , sliced
1 green bell pepper , sliced
1 bunch green onions
1 clove garlic , minced
1 tablespoon minced fresh ginger root
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
281
Sugar
8g
Fat
10g
My Fly Stir-Fry is an Asian-inspired dish that is quick and easy to make with simple ingredients. This dish combines thinly sliced pork chops with mushrooms, bell pepper, and green onions in a savory and slightly sweet sauce. It is perfect for a quick weeknight dinner or a special occasion. This dish is packed with protein and vegetables, making it a healthy and satisfying meal that the whole family will love.

Instructions

1.In a small bowl, mix together the mirin, rice vinegar, and soy sauce.
2.Thinly slice the pork chops and set aside.
3.In a large skillet, heat sesame oil over medium-high heat.
4.Add garlic and ginger and cook for 1 minute.
5.Add sliced pork and cook until browned, about 5-7 minutes.
6.Add sliced mushrooms, bell pepper, and chopped green onions to the skillet and cook for an additional 5 minutes.
7.Pour in the mirin mixture and stir to combine.
8.Cook for an additional 2-3 minutes, until the sauce is thickened.
9.Serve hot.

PROS

This stir-fry recipe is quick and easy to make with simple ingredients that you may already have on hand.

It is a great way to incorporate vegetables into your diet and is packed with protein from the pork.

It is also gluten-free and can be made low-sodium by using reduced-sodium soy sauce.

CONS

This dish can be high in sodium if using regular soy sauce.

It may also be too sweet for some palates, so you may want to adjust the amount of mirin used to taste.

HEALTH & BENEFITS

This stir-fry is a great source of protein from the pork and vitamins and minerals from the vegetables.
It is also lower in fat than many other stir-fry dishes because it uses center cut pork chops, which are leaner than other cuts of pork.
It is also gluten-free and can be made low-sodium by using reduced-sodium soy sauce.

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