My Fitness One-Pot Taco Casserole

Jun 04, 2023June 4, 20230 4

My Fitness One-Pot Taco Casserole Recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 lbs lean ground turkey
	1 can corn , drained and rinsed
	1 can black beans , drained and rinsed ( or 1 3/4 cups cooked )
	1 1/2 cups restaurant-style salsa , I used medium
	1/2 large onion
	1 tablespoon taco seasoning
	1 cup shredded mexican cheese

Nutrision Information

Servings Per Recipe

Calories

367

Sugar

Fat

13g

My Fitness One-Pot Taco Casserole is a delicious and healthy dinner option that is perfect for busy weeknights. This recipe is easy to make and requires only one pot, which means less time spent on cleaning up after dinner. The combination of lean ground turkey, black beans, and vegetables make for a well-rounded meal that is sure to keep you satisfied. Plus, this casserole is loaded with Mexican flavor, which means it is a hit with both kids and adults alike. Serve this casserole with a dollop of sour cream or guacamole on top, and enjoy!

Instructions

1.	Preheat the oven to 375F.
2.	In a large skillet, cook the ground turkey over medium heat until cooked through.
3.	Add the onion and taco seasoning to the skillet and cook for an additional 2 minutes.
4.	Add the drained corn, black beans, and salsa to the skillet and stir everything together.
5.	Transfer the mixture to a large casserole dish.
6.	Sprinkle the shredded cheese on top of the turkey mixture.
7.	Bake the casserole in the oven for 15-20 minutes, or until the cheese is melted and bubbly.

PROS

This casserole is a quick and easy one-pot meal that is packed with protein from the lean ground turkey and black beans.

The combination of the taco seasoning, salsa, and Mexican cheese make for a deliciously flavorful dish that the whole family will enjoy.

CONS

This casserole is high in sodium due to the use of taco seasoning and canned ingredients.

To reduce the sodium content, you can swap out the canned corn and black beans for fresh or frozen options, and make your own taco seasoning at home.

HEALTH & BENEFITS

The lean ground turkey in this recipe is a great source of protein, which can help support muscle growth and repair.
The black beans in this recipe are high in fiber and can help support digestive health and regulate blood sugars.