My Favorite Tex-Mex Tofu Scramble

Jun 03, 2023June 3, 20230 12
My Favorite Tex-Mex Tofu Scramble - A Delicious Vegan Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
14 ounces firm tofu , drained
1 cup chopped onion
2 cups diced bell peppers ( mixed colors is nice )
1 jalapeno , minced
3 garlic cloves , minced
1 teaspoon salt
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon chili powder ( to taste )
1/2 lime
3 tortillas or 2 cups cooked rice
salsa ( for serving )
chopped scallions ( optional ) or cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
7g
Fat
15g
Tex-Mex cuisine is a unique blend of flavors and spices from Texas and Mexico. This tofu scramble is a vegan version of a classic Tex-Mex breakfast dish made with scrambled eggs, onions, and peppers. The tofu adds a protein-rich base to the dish, and the spices give it a smoky, fragrant flavor. This hearty breakfast can be served on its own or as a filling for tacos or burritos.

Instructions

1.In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
2.Crumble the tofu into the skillet and stir frequently, until it's lightly browned and resembles scrambled eggs.
3.Remove the tofu from the skillet and set it aside on a plate.
4.In the same skillet, heat the remaining 1 tablespoon of vegetable oil.
5.Add the chopped onion, bell peppers, minced jalapeno, and minced garlic to the skillet and sauté until fragrant and the vegetables are tender.
6.Add salt, cumin, coriander, and chili powder to the skillet, and stir until well combined.
7.Squeeze the juice of half a lime into the skillet and stir to combine.
8.Return the tofu to the skillet and stir until well combined with the vegetables.
9.Serve the tofu scramble hot with tortillas, cooked rice, salsa, chopped scallions, or cilantro, as desired.

PROS

This tofu scramble is a delicious vegan breakfast that can be enjoyed at any time of the day.

It’s high in protein, fiber, and a variety of vitamins and minerals.

The recipe is easy to customize according to individual preferences.

CONS

Some people may not like the texture of tofu, and others may find the dish too spicy for their taste.

The recipe requires several spices that may not be readily available in some areas.

HEALTH & BENEFITS

Tofu is an excellent source of plant-based protein, and it’s low in fat.
It contains a variety of vitamins and minerals, including calcium, iron, and magnesium.
The bell peppers in this recipe are high in vitamin C, and the spices have anti-inflammatory properties.
This dish is low in calories and suitable for those following a vegan, vegetarian, or gluten-free diet.

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